A complete guide to decoding the iris to reveal health predispositions for prevention and early treatment • Details the fundamental reflex signs of iridology and how to identify constitutional st
This revised edition contains updated color illustrations, new case studies, and an expanded list of treatments. It reveals breakthrough discoveries in reflexology such as the solar plexus zone and i
Garlic has been renowned for centuries as a healing food. Now current scientific and clinical research is showing garlic to be an effective preventive against cardiovascular disease, cancer, and bact
More than thirty years ago George Ohsawa introduced the principles of macrobiotics, a diet based on whole grains, vegetables, and fresh foods. Now, Lisa Turner summarizes these principles and provide
A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments• Effective for emotional conditions such as panic at
A totally revised and updated edition of the first book to offer a holistic approach to slowing the progression of MS • Provides guidance on special diets and nutritional supplements, exercise,
In Gentle Birth Choices Barbara Harper, nurse, former midwife, and mother of three, helps parents to plan a meaningful, family-centered birth experience. The DVD blends interviews with midwives and p
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong.??? Explains the physical and spiritual benefits of the Eight Brocades and offer
A radical approach to medicine is needed to survive the onslaught of pollutants and chemicals in our lives. This book reveals health problems triggered by our chemical-laden world, and provides vital
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs &
A guide to the treatment of pain from common sports injuries and other physical activities. Contains at-home techniques to promote healing and self-awareness of the body's musculature. Explains how to
A practical guide to the bodymind-energetic approach of acupuncture. Teaches readers to reorient their thinking in order to see, feel, and experience the energetic field of the body and psyche. Explor
This guide to the effective use of acupressure can treat a wide range of conditions, from migraines and carpal tunnel syndrome to tennis elbow and tendonitis. Designed for individuals seeking to alle
A life-long teacher of breathing practices offers a program of gentle exercises that relieve stress and benefit all who use breath consciously, including those in the performing arts and public speak
These colorful dishes from the eastern shores of the Mediterranean make up an exciting selection of vegetarian recipes. Dips, soups, raw and cooked salads, main courses, and desserts are all easily a
A 10-point program to naturally treat yeast overgrowth, the root cause of countless chronic ailments ‧ Details a proven anti-Candida diet, enzymes and herbs to support it, detox methods, and immune-b
"Explaining that there are 7 levels to our experiences, Dr. Sankaran reveals how a trained homeopath can decode the words and gestures we use to describe our pain, emotions, and health conditions, all
Blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.. A unique combination of Hatha Yoga asanas and ball work t
The basis of a multimillion-dollar industry of health and beauty products, aloe vera has long been known for its healing attributes. Recently it has attracted the interest of the scientific and medic
This clear and comprehensive reference on the full range of healing herbs is an indispensable guide to the herbal remedies most used in the Anglo-American and European traditions. Each remedy is defi
A practical guide to discovering the cause of your constipation and finding the right natural remedy for your unique case ‧ Details the 8 main causes of constipation and how to determine which is at
Nathaniel Altman explores both modern and ancient medicinal uses of honey and how these remedies can be used safely at home as well as by health practitioners. He also examines the problem of Colony
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Sh
In this revolutionary look at the energetic physiology of the human body, Peter Fraser and Harry Massey introduce Infoceuticals--liquid remedies infused with electrodynamic information. Infoceuticals
Many women's health concerns can be most effectively addressed with homeopathic remedies. Here, Dr. Smith discusses both homeopathic and conventional treatments for a variety of conditions.
. The first book devoted exclusively to aromatic hydrosols--gentle, water-based plant extracts that expand the healing, cosmetic, and culinary applications of aromatherapy. . The newest development in
Chi Kung, Chinese for "energy mastery," is an ancient physical discipline that utilizes deliberate movement, slow breathing, mental concentration, and visualizations. The discipline
This comprehensive guide for health practitioners covers all aspects of amino acid therapy and lists conditions which are particularly responsive to such treatment. Includes information on:Ay AyAyAyA
The first book to present the innovative Vietnamese method of facial reflexology. Includes simple pressure-point massage instructions that can be self-administered and that provide immediate results.
The first comprehensive history of massage. ??? Written by Robert Noah Calvert, the founder of Massage Magazine. ??? Includes 200 black-and-white illustrations. ??? The definitive resource for all st
A guide to living the Ayurvedic way from one of its most celebrated practitioners.. A vast and practical presentation of Ayurvedic principles addressing diet, breathing, meditation, bathing, sleeping,
Illustrated in full color, this book presents a complete guide for treating more than 150 diseases and disorders using acupressure. It includes important new acupoints that address ailments resulting
A practical workbook for parents who want to improve the eyesight of their children--and themselves??? Includes detailed instructions for reversing the most common eyesight problem of blur??? Present
Synthesizes the holistic wisdom of Hildegard of Bingen to offer the modern reader her spiritual and psychological healing principles. ??? Takes a holistic view of psychological or spiritual illness a
A pioneering look into the benefits of essences prepared from autumn leaves, the latest development in vibrational remedies. . Includes descriptions of 160 falling leaf essences and which aspect they
A synthesis of two acclaimed fitness techniques, the body-conditioning Pilates Method and the Swiss exercise ball, presents a low-impact exercise program without the requirement of expensive equipment
This beautifully illustrated book introduces children ages 5-10 to the magic of using herbs for healing, cooking, and nature crafts, inspiring a lifelong interest in the natural world.
Dietmar Kramer, one of Germany's most innovative practitioners of Bach Flower Therapy, has developed powerful new therapeutic applications that remain true to Edward Bach's wish for simplicity and eas
The author compiled this fascinating and accessible cookbook from first-hand experience as manager of a vegetarian restaurant in Guadalajara, Mexico. More than 100 authentic national dishes are repre
