This textbook explains the theory and methodology of planning athletic training. It discusses the major concepts essential to training, such as the basic concepts of the training process, the prin
This guide demonstrates how to use periodization, which divides the year into preseason, transition season, peak fitness season, and an active recovery season, in a water fitness class. It present
Traditionally the focus of triathlon is on volume, intensity, and training periodization—doing particular workouts during the months, weeks, and days leading up to a race. But what if yo
