Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques,
The Secret of Vigor: How to Overcome Burnout, Restore Metabolic Balance, and Reclaim Your Natural Energy is a proven and powerful, cutting-edge, 7-day program that can counter the effects of chronic s
Explains cancer pain and how to manage it through various medical options, explores its emotional effects on sufferers and caregivers, and offers practical tips on how to find and afford effective tre
When a medical condition forced his wife to eat only soft foods, the author developed 200 recipes that were soft, nutritious, and delicious. Containing recipes for soups, main dishes, vegetables, and
Sleeping with a partner is often difficult: many people suffer from sleep disorders, and others have sleep preferences that can disturb their bedmate. This book is for every couple that has found it
Completely updated, with 40 percent new material, this is an indispensable guide for people with disabilities who wish to improve their lives through computer technology. It lists what's available an
This second edition of the best-selling THE COMPLETE GUIDE TO JOSEPH H. PILATES' TECHNIQUES OF PHYSICAL CONDITIONING, offers strength-building and flexibility exercises for anyone who wants to get in
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, cr
"Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs and Building Bone Quality at Any Age is part whistle-blower book, part bone health bible. This is the fir
This savvy, straightforward book pairs real women's stories with research and the expertise of a domestic violence counselor to help women of all ages identify Dangerous Men -- before they become too
A garden needs constant nurturing to stay healthy, and so does a marriage. As people change and adapt to new circumstances and phases of life, marriages and other close relationships are stressed and
This book is a comprehensive guide to recognizing and dealing with domestic abuse and violence. It outlines the different types and stages of abuse, and provides information on how to change such rel
Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine,
Playing with your offspring helps parents to meet their children as equals and to bring fun and laughter into family life. When we laugh and have fun together, tensions are dissolved, and we come full
This guide offers information on reproduction, fertility, and natural conception, and gives instructions on Natural Family Planning (NFP) and the Fertility Awareness Method (FAM). This completely rev
Written by a leading podiatrist, The Good Foot Book includes indispensable information on basic foot problems as well as foot anatomy and biomechanics, systemic disorders, and nail and dermatological
Bladder problems affect millions of people, and recovery is often difficult and incomplete. As a registered nurse, Wendy Cohan has provided health information and treatments for patients with a numbe
The Natural Estrogen Diet and Recipe Book provides an alternative to menopause treatment that avoids hormone replacement therapy. The book not only features helpful charts and over 100 nutritious and
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections
Many men and women enter relationships with high hopes and romantic passion, only to find themselves feeling angry, hurt, disappointed, and frustrated. They may begin to doubt whether they’ll e
Safe Dieting for Teens contains straightforward, nonjudgmental advice that teens can easily understand and follow. The book emphasizes slow, safe weight loss and encourages readers to take control of
As children approach adolescence, their social and emotional needs change, and 101 More Life Skills Games for Children contains activities appropriate for these more challenging years that cover move
In 1998, William Fleeman founded the highly successful Pathways to Peace to provide violence prevention tools, skills, and programs that inspire individuals and communities to live together in harmon
Androgen disorders are perhaps the most common and overlooked of female hormonal problems. Women's health writer Theresa Cheung describes how the hormone imbalance affects women both physically and em
No More Hurt is a creative, child-friendly program designed for use with elementary school children, filled with illustrations and original exercises to foster healing, self-understanding, and optima
Complete with 145 exercises and nearly 200 illustrations and photos, this comprehensive guide helps readers navigate through the entire process of having one or both knees replaced. It explains what
Designed for students in grades six to nine, this curriculum offers more than 30 innovative class sessions that address diversity (racial, ethnic, and sexual) and violence issues. Each session contai
I Saw It Happen is a creative, child-friendly program designed for use with elementary school children, filled with illustrations and original exercises to foster healing, self-understanding, and opt
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength tra
This expanded edition of Sexual Healing examines every known sexual problem and all possible treatments, including many that are new and experimental. The book includes more than 125 exercises for sp
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune
101 Life Skills Games for Children is a resource guide for parents, teachers, and therapists featuring games that teach important life lessons to younger children and teens. Aimed at children ages 6
101 Life Skills Games for Children is a resource guide for parents, teachers, and therapists featuring games that teach important life lessons to younger children and teens. Aimed at children ages 6
In this fully illustrated book by sex workshop leaders Steve and Vera Bodansky, readers delve deeper than ever before into the actual techniques for prolonged orgasm. Written for men and women, straig
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune s
Twenty-something sex educator Yvonne Fulbright offers readers a sexual survival guide with over 20 chapters on a variety of subjects from orgasm and erogenous zones to talking dirty and sex toys. Wri
With violence of all kinds — from child abuse and domestic violence to hate crimes and stalking — at an all-time high, today's counselors must be prepared to treat many types of victims.
Psychologist and author Paul Pearsall is an expert on the relationship between pleasure, stress, and the immune system. According to him, it isn't too much stress but too little joy that is killing p
Breaking down the taboos associated with breast cancer and its treatment, Elaine Ratner shows that this illness does not have to be a nightmare, and that most women who contract it can take charge of
Atkins, the Zone, the South Beach Diet. Anyone with a serious weight problem has probably tried ? and failed ? to use one of these diets to lose weight. And it?s not their fault. According to weight
