Ceremonies and rituals to ease the mind, connect to the heart and honor the moment. During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I
'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'Two years ago I turn
Sweet vegan treats that are easy to make, deliciously decadent and use natural, inexpensive ingredients will transform any plant-based diet, satisfying all and every possible sweet tooth craving.Start
Discover how to create your own dream practice to help facilitate your work and relationships, self-exploration, soul growth, emotional healing and personal empowerment. Human beings have a long his
We breathe around 17,000 times a day - so it's something that we can all improve for better health and wellbeing - no equipment or fancy fitness gear necessary. Aimee's simple and accessible exercises
Paper flowers are not only beautiful, but also incredibly versatile. They can be used to create everything from unique centrepieces to decorative one-off bouquets, and be made from the most basic and
Japanese food is healthy, delicious and universally enjoyed but despite the popularity of sushi and noodle bars worldwide too few of us cook this delightful cuisine at home. In Japanese in 7 (the late
Low-calorie, big-flavoured and comforting meals are the dream for dieters, and the dishes in Skinny Pasta can tick all those boxes.Although pasta is often on the 'avoid' list of a diet, this needn't b
Collects various dishes from all over India - from the classic Goa Lamb Vindaloo to the exotic Gujarat Mango and Yogurt Curry. This book features: the philosophy of Indian food; what exactly is a curr
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as
AVAILABLE IN HARDBACK 2 JANUARY 2020'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.'
'Packed with original ideas.' - the Telegraph on 101 Things for Kids To Do on a Rainy Day'A quarter of the price of a theme-park ticket and delivers significantly better value for money.' - the Indepe
