Mindfulness in Music is a joyful exploration into the meditative nature of music and its holistic beauty. Mark Tanner reveals how composers and musicians have always embraced mindful connections, and
Twenty-first century man is still crudely categorised as macho or metrosexual, yet male wellbeing and particularly mental health is demanding attention—much needed for a happy and harmoniou
We’ve come to believe that living in a city is the very opposite of living a mindful life. But this couldn’t be further from the truth. Enriching, inventive, ever-evolving, and social, cit
