The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation. Through personal and ph
Infuse your home with herbal happiness using this book of ethical, empowering and eco-friendly botanical recipes. Whether you live in a small apartment, in a boat or a van, or in a spacious family ab
Cosmic Flow is a practical and entrancing workbook that connects you with the natural cycles and energies of the moon and helps you manifest your dreams and intentions. It covers simple science, me
Drawing on the success of her breakout book Conscious Creativity, artist Philippa Stanton brings her exciting and inspiring ideas to this practical workbook. Acknowledging the power of chance and e
Einstein and the Art of Mindful Cycling shines light on one of the great scientific icons, and explores how pushing that pedal can nurture mindfulness in a spiritually stressful age.
Plant and grow together Community gardening is a growing revolution that is taking root in towns and cities all over the world. Groups of likeminded people are transforming neglected plots of land int
Learn how to cultivate your own joy through the Happiness & Contentment Workbook, with 70 writing exercises and plenty of space to delve into and reflect upon each one. This book contains the w
Anxiety is a state many of us know only too well and Generalized Anxiety Disorder (GAD) is on the global increase too. Mindfulness for Unravelling Anxiety helps loosen the knots and tangles of anxiety
Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, Adam Ford draws on his personal experience of both spiri
Stars presents 20 unique pin-hole constellation cards for helping families and stargazers find the shapes in the night's sky, along with a companion book exploring the significance of these stellar pa
"A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things for the first time with mindfulness, focus and joy. This lovely workbook is an ideal gift for creativ
The Art of Mindful Singing is an enlightening insight into how we can all experience well-being through the meditative beauty and power of music. Jeremy Dion explores how singing can create a deeper c
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very natur
