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如果阻礙你過得更好的，並不是環境、過去或身邊的人，而是你還不夠了解自己呢？網路人氣心理治療師 Kier Gaines 認為，反覆告訴自己「一切都會變好」，或用過度正向的話語鼓勵自己，並不能真正解決生活中的問題。改變的起點，是更誠實、更深入地認識自己。在本書中，Gaines 從職涯停滯、家庭關係、尋找伴侶等常見困境出發，引導讀者察覺未曾注意的內在傷痕與無意識情緒反應，重新檢視真正想要的生活。他也提供具體方法，幫助讀者建立有實際依據的自我肯定，減少負面自我對話，並理解看似安穩的舒適圈為何可能讓人停滯不前。What if the biggest obstacle to happiness isn't your environment, your past, or other people—but a blindness to some uncomfortable truths about yourself?In the book his fans have been waiting for, one of the internet’s most beloved therapists, Kier Gaines, sets the record straight: mantras and toxic positivity won’t solve your problems. Instead, Gaines offers a bold new path to getting what you want in life: You need to know yourself better. A lot better than you do now.In It All Starts When You Do, Gaines walks you through the hard but rewarding work you need to do when you simply can’t figure out what feels off in your life. Whether your career is stuck in neutral, your family is driving you crazy, or you’re struggling to find love, yo

Take control of your life with this essential handbook of everyday spells for the modern witch, filled with beautiful illustrations and helpful tips.Every witch needs a book of spells...The worlds mos

A hilarious and deeply insightful take on the indignities of middle age and how to weather them with grace -- from the former editor-in-chief of Real Simple.Combining the intimacy of a life-long best

From the author of the New York Times bestseller The Autoimmune Solution, a comprehensive, accessible overview of thyroid problems that will help you learn to identify the warning signs and finally ta

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of A

For readers of Malcolm Gladwell, Richard Thaler, and Cass Sunstein, a bold and paradigm-busting new theory about the complex way ideas and behaviors spread, and how to efficiently effect the change yo

An actionable guide that incorporates astrology, integrative wellness, and positive psychology tools to help readers achieve health, happiness, and a sense of purpose from a renowned astrologer and in

From one of America's most influential teachers, a collection of the best writing advice distilled from fifty language books -- from Aristotle to Strunk and White. With so many excellent writing guide

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels. With Master Your Metabolism, Jillian M

In this "powerful and unflinching page-turner" (New York Times), a healthcare journalist examines the science, history, and culture of breast cancer.As a health-care journalist, Kate Pickert knew the

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the "Food Psych" podcast.68 percent of A

How to help your kid navigate the college admissions process -- from scheduling standardized tests to writing essays -- month by month, girlfriend's-guide style.So, your child is a high school junior.

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when

A powerful indictment of the notion of hereditary intelligence, A Terrible Thing to Waste shows how environmental racism drives the black-white IQ gap and explains what can be done to remedy its toxic

Eight-time New York Times-bestselling author Jillian Michaels presents a revolutionary program to reverse the effects of aging and maintain optimal health for life. With Master Your Metabolism, Jil

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grai

For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying.Modern medical technology is allowing us to live longer and ful

From the #1 New York Times bestselling author of Primates of Park Avenue, a bold, timely reconsideration of female infidelity that will upend everything you thought you knew about women and sex.What

A pioneering anthropologist takes readers on a journey through the rich tapestry of human ritual―showing how and why our most irrational behaviors are a key driver of our success. “Important . . . and a true delight to read.” (Paul Bloom, author of Against Empathy) Ritual is one of the oldest, and certainly most enigmatic, threads in the history of human culture. It presents a profound paradox: people ascribe the utmost importance to their rituals, but few can explain why they are so important. Apparently pointless ceremonies pervade every documented society, from handshakes to hexes, hazings to parades. Before we ever learned to farm, we were gathering in giant stone temples to perform elaborate rites and ceremonies. And yet, though rituals exist in every culture and can persist nearly unchanged for centuries, their logic has remained a mystery―until now. In Ritual, pathfinding scientist Dimitris Xygalatas leads us on an enlightening tour through this shadowy realm of human behavior.

Learn how to succeed at interview mind games and win job offers at A‑list companies, with more than eighty difficult and devious questions, puzzles, and brain teasersEach year about 28 million Americans begin a search for a new job. Many more live in the age of the permanent job search, their online profiles eternally awaiting a better offer. Job seekers are more mobile and better informed than ever, aspiring to work for employers offering an appealing culture, a robust menu of perks, and opportunities for personal fulfillment and advancement. The result is that millions of applications stream to the handful of companies that regularly top listings of the best companies to work for: Apple, Netflix, Amazon, Alphabet, Disney, SpaceX, Oracle, Pricewaterhouse-Coopers, and others. Tesla has received as many as 200 applications for each open position. How do selective employers choose which people to hire? It’s through interviews asking uniquely demanding questions testing imagination, persi

Deepen your connection to the natural world with this inspiring meditation, "a path to the place where science and spirit meet" (Robin Wall Kimmerer).In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth?Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways―from walking barefoot in the woods and reimagining our relationship with animals and trees, to examining the very language we use to describe and think about nature. She invokes rootedness as a way of being in concert with the wilderness―and wildness―that sustains humans and all of life.In the tradition

While plenty of entertaining books have been written about the history of alcohol and other intoxicants, none have offered a comprehensive, convincing answer to the basic question of why humans want to get high in the first place. Drunk elegantly cuts through the tangle of urban legends and anecdotal impressions that surround our notions of intoxication to provide the first rigorous, scientifically-grounded explanation for our love of alcohol. Drawing on evidence from archaeology, history, cognitive neuroscience, psychopharmacology, social psychology, literature, and genetics, Slingerland shows that our taste for chemical intoxicants is not an evolutionary mistake, as we are so often told. In fact, intoxication helps solve a number of distinctively human challenges: enhancing creativity, alleviating stress, building trust, and pulling off the miracle of getting fiercely tribal primates to cooperate with strangers. Our desire to get drunk, along with the individual and social benefits p

A fascinating and gripping account of the billion-dollar timber black market -- and how it intersects with environmentalism, class, and culture.In Tree Thieves, Lyndsie Bourgon takes us deep into the underbelly of the illegal timber market. As she traces three timber theft cases, she introduces us to law enforcement, forensic wood specialists, the enigmatic residents of former logging communities, environmental activists, international timber cartels, and indigenous communities along the way.The morality of tree poaching and of conservation are not as simple as they initially seem: yes, old growth trees are a treasure that should be enjoyed by all (human and wildlife alike), but the preservation and protection of land must be undertaken thoughtfully, so whole communities are not uprooted or marginalized while new boundaries are drawn. As Bourgon discovers, failing to do so can have catastrophic results.Featuring excellent investigative reporting, fascinating characters, political analy

A deeply researched and beautifully written account of how the human brain evolved, from the earliest primates through the modern age.The human brain is an astonishing thing. No other life form on the planet has a brain like ours. How did such a unique brain emerge? How did a bundle of cells weighing just 1.2 kg give rise to conscious, selfaware beings capable of understanding time, language, mathematics, and music, of exploring outer space and sequencing their own DNA? From what curious blend of nature and nurture did such astonishing intelligence arise? The answer to these questions and more is a 7-million-year-long saga. It is the story of how the human brain evolved.A Brain Like No Other is the definitive book on the evolution of the human mind. A sweeping natural history, it describes the remarkable origin of our species most mysterious organ and how it has developed into its miraculous modern form. A Brain Like No Other also sets out to answer existential questions about what the

A revelatory new framework for setting and achieving your goals, from a psychologist on the cutting edge of motivational science―“compelling” (Carol Dweck, author of Mindset) A great deal of ink has b