The lure of the unavailable man is a mystery to many. Why is she wasting her time? But, for many others, it is a deep-seated pattern. Time and again, they fall for someone who for one reason or anothe
Working as a medical examiner, Dr. Janis Amatuzio has found that by listening and talking to loved ones of the deceased, she can offer them a sense of closure. In doing so, she has heard — and
For all those who have felt the tug of memory or a connection to some time and place that came before, this book explores the depths of one's connections to ancestors, to the land, to the mysteries o
A trailblazing anthropologist and an indigenous Amazonian healer explore the convergence of science and shamanism"The dose makes the poison," says an old adage, reminding us that all substances have t
Through a series of “truth bombs,” a self-made entrepreneur and popular life coach teaches readers to escape the “approval trap” and live life on their own termsYour freedom’s knocking. Are you ready?
“Zen” and “mindfulness” are buzzwords these days, but few people know what they really mean. And what does “Zen” have to do with cooking? Is there a “Zen” way to cook? Gesshin Claire Greenwood wants t
While the power of mindfulness and meditation have become well-known in the culture at large — in therapy, medicine, and spirituality — their use in education is just beginning. But teachers who incor
Therapist and former pilot Tom Bunn has helped thousands overcome fear of flying with this life-changing yet simple methodology, and now he’s designed an approach that will help anyone suffering from
Many of us intuitively feel that reality contains a spiritual dimension hidden from our five senses. For author and channeler Lee Harris, that spiritual dimension became startlingly real one day when
Sophrology was created 60 years ago in Spain by Professor Alfonso Caycedo, a psychiatrist and neurologist searching for a gentle practice to ease the physical and mental stresses of daily life for his
Seven Practices of a Mindful Leader evolved out of Marc Lesser’s work helping to create Search Inside Yourself, a mindfulness-based emotional intelligence program at Google. It builds on his exp
There are countless diets, cleanses, and 30-day challenges all geared to help people lose weight, heal their digestion, and feel more energy. Yet, these temporary protocols fall short when it comes to
Unlike antidepressants, which treat the symptoms, rather than the root causes of depression, interpersonal psychotherapy (IPT) alleviates depression — quickly and long-term — by improving
While growing up has never been easy, today’s world undeniably presents kids and their parents with unprecedented challenges. The upside, cites Maureen Healy, is a widespread acknowledgment that emoti
Everyone knows what it’s like to be knocked off center, to have your inner sense of balance and centeredness, your sense of knowing how the world works and how to cope with life’s unexpected curve bal
In the 21st century, one might assume that pain — from headache to backache, neck to knees — is an easily treatable non-issue. It is not. Millions of doctor and emergency room visits relat
Whether we realize it or not, we are always telling stories. On a first date or job interview, in a sales presentation or therapy appointment, with family or friends, we are constantly narrating event
Jan Mundo has been healing headaches for more than forty-five years. Initially she didn’t know how she did this; she only knew that if someone told her they had a headache, she could place her h
Though “chakra” meant little to the author in 1999, when she was in her 20s and diagnosed with thyroid cancer, it became a fundamental aspect of her healing. Fondin explored the fifth chakra, which in
Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not
As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other
Who better than a cardiologist to unpack the many dimensions of love, the emotion thinkers of all kinds have long depicted as emanating from the heart? Dr. Armin Zadeh’s years of experience witnessing
With the rare combination of lucid verve and solid scientific grounding evocative of Oliver Sacks or Malcolm Gladwell, Dr. Brian Boxer Wachler guides readers on a fascinating tour of the bedrock of ou
As most drug and alcohol addicts eventually realize, good intentions alone aren’t enough to break destructive habits. In Mastering the Addicted Brain, however, author Walter Ling, MD, shows that addic
We all experience life through our body. It is how we register what it feels like to be who we are. Yet most of us do battle with it. We often see it as a liability ? then control it, ignore it, fear
Part memoir, part spiritual exploration, part inspiring stories, Expect the Unexpected provides knowledge and support for tapping into spiritual realms we do not fully understand.Bill Philipps had the
Impending motherhood is a confused cocktail of heroic strength and terrifying vulnerability. Our culture has seized on the ?vulnerability” part of this experience and tends to reinforce a pregnant wom
Phakyab Rinpocé’s is a remarkable story of adversity, transformation, and ultimately, spiritual and physical triumph. Beginning with escape from a Chinese prison in Tibet following years of torture an
Mindfulness-Based Stress Reduction is a concise, thorough, concrete, and a very practical introduction to mindfulness and stress. It’s designed to work either as a text in a classroom or training situ
