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Author and illustrator Martin Prechtel is internationally known for his explorations of ancient folklore and uncovering the lessons therein for modern readers. In The Disobedience of the Daughter of t

A 10-step approach to ditch diet culture, heal your relationship with food, and learn to love your body from clinical psychologist Alexis Conason.Diets don’t work—and it’s not your fault. As a culture

An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for hea

Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed

Most people would consider a knife wound to the stomach a serious health risk, but a similar scalpel wound in an operating room is often shrugged off. In Doctors Are More Harmful Than Germs, Dr. Harve

In A Barefoot Doctor’s Guide for Women, Georgette Delvaux, DC, focuses on hormonal health explaining in a conversational tone how issues related to menstruation, pre-menopause, and menopause can begin

This regimen of exercises for two perennial problem areas of the body includes exercises intended to strengthen key muscles, as well as others intended to "re-educate" the senses of

In this book, Franklyn Sills extends the concepts and skills covered in his first volume to the specific structural membrane and tissue dynamics of the human form, demonstrating the connection between

Mapping out a “family constellation,” explains Dr. Joy Manne, encompasses exploring previous powerful life events from accidents to adoptions and accessing the deepest dynamics in that family system.

An Indigenous environmental scientist breaks down why western conservationism isn't working--and offers Indigenous models informed by case studies, personal stories, and family histories that center the voices of Latin American women and land protectors. Despite the undeniable fact that Indigenous communities are among the most affected by climate devastation, Indigenous science is nowhere to be found in mainstream environmental policy or discourse. And while holistic land, water, and forest management practices born from millennia of Indigenous knowledge systems have much to teach all of us, Indigenous science has long been ignored, otherized, or perceived as soft--the product of a systematic, centuries-long campaign of racism, colonialism, extractive capitalism, and delegitimization. Here, Jessica Hernandez--Maya Ch'orti' and Zapotec environmental scientist and founder of environmental agency Pi鎙 Soul--introduces and contextualizes Indigenous environmental knowledge and proposes a vi

"Introducing three-to-five-year-olds to the "ABCs" of a vegan lifestyle, V Is for Vegan is a must-have for vegan and vegetarian parents! Acclaimed author and artist Ruby Roth (That's Why We Don't Eat Animals, Vegan Is Love) brings her characteristic insight, compassion, and good humor to a younger audience, presenting the often-controversial and challenging subjects of animal rights and the vegan diet in an easy-to-understand and teachable format. Roth introduces little herbivores to the major vegan foodgroups (beans, grains, nuts, vegetables, and fruits) as well as the ways we can protect animals and the environment. Colorful, upbeat, and fun, V Is for Vegan helps boost the confidence of vegan children about to enter school and helps parents explain their ethical worldview in a way their young children will grasp"--

A conciousness hacker and sought-after speaker on dreams and dream technology explains how to use liminal dreaming, the dreams that come between sleep and waking, for self-actualization and consciousn

Shiatsu works by stimulating the body's vital energy flow in order to promote good health. The practitioner uses palms, thumbs and fingers, elbows, and even knees and feet to apply pressure and stret

"In poems that both honor and transcend his blue-collar roots, BJ Ward blends poignancy and humor with downright good storytelling, and takes his place among the bright up-and-coming voices of his gen

This comprehensive, full-color guide provides detailed, easy-to-follow instructions for making and using approximately 250 herbal medicines at home, including practical tips and numerous effective formulas developed and tested by the authors, both expert herbalists with years of experience. Readers who appreciate the health-giving properties of herbal medicines but are discouraged by the high price of commercial products can now make their own preparations for a fraction of the cost. The authors tell you everything you need to know about harvesting, preparing, and administering herbs in many different forms, including fresh, bulk dried herbs, capsules, extracts in water, alcohol, glycerin, vinegar and oil, and even preparations like essential oils and flower essences. The book also covers topical applications of herbs as salves, lotions, poultices, tooth powders, ear drops, and more, and includes an extensive chapter on herbal hydrotherapy.The Modern Herbal Dispensary explains why diff

For users of Inner Compass Cards and The Wild Unknown Animal Spirit Deck, a nature-based 52-card deck and guidebook for the modern seeker.Each of the Cantigee oracle deck’s 52 beautifully illustrated circular cards serves as a conduit for wisdom, creativity, and spiritual nourishment. Cantigee is the song the Earth sings. It’s the spell it weaves, the enchantment it whispers--an invitation to deepen into ourselves, come home to our place within the living Earth, and exist in right relationship with the natural world. Grounded in nature-based archetypes like The Self-Tending Fire, The Juniper Caduceus, and The Voice of the Moon, The Cantigee Oracle offers you a space to reattune, reflect, and reconnect: to your own inner world, to yearnings and inspirations, and to the Earth that sustains us all. Each card in this versatile deck can be used as:Part of a weekly year-round practicePrompts for spiritual practiceInspiration for ecological activismInspirational icons and creative se

A guide book for tapping into the medicinal power of wild plants for recovering and maintaining spiritual, emotional, and mental wellbeing.Our ancestors drew health, strength, nourishment, and meaning

Recent trends suggest a wide range of consumer concerns in food choice and consumption. Increasingly, buyers prefer organic and locally produced ingredients; good taste; high nutritional and medicinal

Using a lively style and the languages of transpersonal psychology, meditation, esoteric magic, and kundalini, Glenn Morris recounts his amazing adventures and hair-raising close calls while training

A quintessential resource for yoga teachers to master the art and practice of adjustments, assists, and alignments—based on Stephens’ best-selling Yoga Adjustments.This deck empowers yoga teachers and

Learn simple yoga techniques--poses, meditations, and breathwork--to sleep better and longer, from master yoga teacher trainer and author, Mark Stephens.As modern science unravels some of the mysterie

A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficultiesKathy L. Kain and Stephen J. Te

According to David Jubb, who has done the breakthrough work in this realm, life extension and health optimization require protein and antioxidant synthesis. Colloids of life and lifecolloids (spores),

With the troubling side effects and surging costs of medications and surgery, Americans are increasingly turning to CranioSacral Therapy as an effective, drug-free, and non-invasive therapy. A gentle,

From Eco-cities to Living Machines presents the ecologically-based working designs and prototypes of biologist John Todd and writer and environmental activist Nancy Todd. Since 1969 with the founding

A major development in the safe and effective treatment of myofascial trigger points and myofascial pain, this book is a concise, comprehensive, and well-illustrated reference on dry needling. John Sh

In this provocative book, The Cydonia Codex authors George J. Haas and William R. Saunders use archaeological research discoveries and photographs from NASA and other space programs to document the un

Most muscular aches and pains are caused or affected by untreated “trigger points,” localized tender spots in muscles. Understanding and treating these points can lead to rapid and lasting pain relief

T'ai Chi Ch'uan: The Internal Tradition is a clear and insightful approach to T'ai Chi, weaving mindfulness and body presence through stages of training and development of technique. Sieh's inquiry in

In the whirlwind of information about local, organic, and whole foods, it's easy to forget that our canine companions can also benefit from---and deserve---a more natural and nurturing diet. Preparin

Both a celebrity autobiography and the tale of a journey to healthful and a living-foods lifestyle, Happy Days Healthy Living chronicles the Hollywood childhood and acting career of Cathy Silvers, dau