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An inclusive women's health guide to menopause and beyond from female GP, women's health specialist, broadcaster and advocate for underserved communities Dr Nighat ArifITV This Morning's GP Dr Nighat Arif brings you the essential guide to perimenopause, menopause and beyond.This book tackles important topics including:- Perimenopausal symptoms such as bladder irritation, vaginal atrophy, headaches and hot flashes- How to relieve symptoms, including lifestyle changes and hormone replacement therapy (HRT)- Understanding the risk of breast cancer and how to spot it- Guidance for discussing menopause and championing your symptoms with your doctorThe Knowledge: Menopause and Beyondencompasses all experiences, including the perspectives of women of color, people of all cultures, and the transgender community to ensure that all groups affected by female health concerns are a part of vital conversations.For all women and people assigned female at birth, whether you are dealing with uncomfortab

Step into the fascinating world of art history with this inspiring collection of artists and their most famous works, ready and waiting for you to bring to life with colourAwaken your creativity and produce your own artistic masterpieces with this stunning selection of art icons. From painters and engravers to sculptors and quiltmakers, this book features illustrations of 23 artists from across the world and throughout time. Including figures as varied as Vincent van Gogh, Claude Monet, Gustav Klimt, Evelyn de Morgan and Harriet Powers, each illustration is accompanied by a concise biography and insight into the artist's unique style.Embark on this journey of colour and creativity to practise mindfulness and ease everyday stresses. These intricate, original designs are perfect for developing fine motor skills, improving focus, reducing tension and relieving anxiety. So, relax, quieten your mind and let your imagination soar as you create your own renditions of the world's most iconic w