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Written especially for the teacher or camp director who wants to bring mindfulness, social and emotional learning (SEL), and the arts into their busy day through storytelling and fun games, this book

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practi

A look at the spiritual, emotional, and philosophical implications of end-of-life care by an elegant and literary writer who is a hospital chaplain.As a hospital chaplain, Amy Wright Glenn has been pr

Buddhist teachings and meditation offer a roadmap to help college students and others in early adulthood incorporate mindfulness into their lives as a means of facing the myriad struggles unique to th

Transform dating and the often-fraught search for a fulfilling relationship into a fun, exciting adventure using mindfulness techniques and practices. Dating is a 2 billion dollar industry. Everyone

With simple mindfulness activities, healthy recipes, and suggested itineraries to recharge, build community, and inspire creativity, this beautiful photo book is full of ideas that will inspire anyone

The Center for Disease Control considers insufficient sleep a national public health epidemic— nearly 30% of adults and two–thirds of all high school students report they regularly get insufficient sl

This guide for adults working with adolescent girls will help them explore and develop their emotional, social, and spiritual selves.Young people are hungry and capable of engaging in meaningful explo

INprovisations is an account of how multi–media artist John Simon’s daily drawing discipline became a meditation practice, and how that meditation illuminated his creative source. A practical guideboo

Welcome to Silicon Valley’s search for fulfillment and purpose beyond devices, money, and power. With worker stress at an all-time high, particularly in the fast-paced technology industry,

A man's direct approach to finding purpose, power, and authenticity from The Angry Therapist.When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, docum

Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he

Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others.The Mindfulness Essentials series introduces beginners and reminds seasoned

A unique and hopeful story of how one woman and her family were transformed by her child's multiple disabilities and inability to talk and how she, in turn, transformed a community.This intimate, no-h

Zen Master Thich Nhat Hanh's guide to daily life in the monastery with 99 practice poems, 10 novice precepts, and 41 “fine manners” offering the basic teachings of mindfulness for all aspiring monks and nuns in the Plum Village tradition.For millennia, people have set out for the hills, forests, and mountains to find freedom, happiness, peace, joy, balance, fulfillment, and God or enlightenment while living simply in spiritual community. Now, more than ever, we look for a way to live a life of integrity and purpose. Fortunately, the monastic tradition is still very much alive, and who better to share it than the monks and nuns of Plum Village, the largest Buddhist monastic community outside Asia? Stepping into Freedom offers us a detailed look at every aspect of monastic life, showing us all ways to live simply, beautifully, and happily in the present moment. As a book of guidelines, encouraging words, reminders, and poems for novice monks and nuns in the Plum Village tradition, St

The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding oneself, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration, and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces everyone to the essentials o

Learn to harness the principles of nonviolence, peace, and reconciliation through this inspiring collection of 16 essays and an evocative play by Zen master, peace activist, and refugee advocate Thich

Inside the Flame invites readers to unplug their computers, cell phones, and televisions and plunge back into overlooked nooks and crannies of everyday experience. We've lost touch with the richness

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribersHeal Your Living is about more than just getting rid of your stuff: it’s a holistic approach to a more fulfilling life, in harmony with your deepest aspirations. Youheum Son, the founder of the Youtube lifestyle channel with over 250,000 subscribers, identifies four areas that comprise the Heal Your Living approach: • Mindfulness: Meditation and insight • Sustainability: Low-waste, eco-friendly lifestyle • Minimalism: Simple living • Wellness: Self-care and healing Separated into these four sections, this guide contains easy-to-use daily reflections for emotional and physical decluttering, as well as journaling prompts, planners, checklists, affirmations and mantras. With Youheum’s guidance, you can recognize a better way of living and arrive at a turning poi

Self–Care for Responders is a series of 108 short reflections on mindfulness in action designed to support humanitarian professionals and volunteers in addressing the specific themes and issues t

Learn to look deeply at the nature of things, objects, emotions, and perceptions.How we develop misperceptions, how we can gain insight, and how mindfulness practices can help us see ourselves, each o

Meet the faces and voices behind the conversations around immigration. These portraits and stories of teenagers who are recent immigrants to the US from all over the world show the diversity, beauty,

A yoga teacher with an attitude shares irreverent stories about addiction, heartbreak, and illness. Anne Clendening thought she'd grow up to be a rock star's wife, living in the Hollywood Hills and

In this second book in the series, Thich Nhat Hanh’s wisdom is paired with black-and-white renderings of magical places and simple interiors created by multi- faceted Berkeley, California artist Jason

A concise and inspirational book for anyone dealing with chronic or acute pain by a long time palliative care doctor who is greatly inspired by Native American wisdom and the natural world. This book