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Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.‘One of Britain’s top weight-loss experts’ This MorningFor years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.

A heartbreaking novel of love, courage and strength. Based on a real pioneering hospital.PRE-ORDER THE BRAND NEW EMOTIONAL, HEARTBREAKING YET COURAGEOUS STORY FROM LOUISE MORRISH.As the war rages on outside, it is the battle within that must be won, through the quiet strength of words.Josie Everley may have survived the sinking of the RMS Lusitania, but she lost the man she loves most to the sea.Broken-hearted and destitute, Josie must start afresh as a library assistant at a groundbreaking, all-female-run military hospital in Endell Street.As she focuses on her work, she never expected to meet Theo, a wounded soldier suffering his own trauma who finds solace amongst the books.As Josie steps up to the role of librarian and loses her heart to Theo, the war around them continues to be a cruel companion and Josie must muster all her strength and courage to make it through.Will Josie find her happy-ever-after amongst the heartbreak?For fans of THE MYSTERIOUS BAKERY ON RUE DE PARIS, THE FOR

When Sonia and Sunny first glimpse each other on an overnight train, they are immediately captivated, yet also embarrassed by the fact that their grandparents had once tried to matchmake them, a clumsy meddling that only served to drive Sonia and Sunny apart.Sonia, an aspiring novelist who recently completed her studies in the snowy mountains of Vermont, has returned to her family in India, fearing she is haunted by a dark spell cast by an artist to whom she had once turned for intimacy and inspiration. Sunny, a struggling journalist resettled in New York City, is attempting to flee his imperious mother and the violence of his warring clan. Uncertain of their future, Sonia and Sunny embark on a search for happiness together as they confront the many alienations of our modern world.The Loneliness of Sonia and Sunny is the sweeping tale of two young people navigating the many forces that shape their lives: country, class, race, history, and the complicated bonds that link one generation

The first new translation in over 400 years of one of the great works of the Renaissance: an African diplomat's guide to AfricaA Penguin ClassicIn 1518, al-Hasan ibn Muhammad al-Wazzan, a Moroccan diplomat, was seized by pirates while travelling in the Mediterranean. Brought before Pope Leo X, he was persuaded to convert to Christianity, in the process taking the name Johannes Leo Africanus. Acclaimed in the papal court for his learning, Leo would in time write his masterpiece,The Cosmography and the Geography of Africa.The Cosmographywas the first book about Africa, and the first book written by a modern African, to reach print. It would remain central to the European understanding of Africa for over 300 years, with its descriptions of lands, cities, and peoples giving a singular vision of the vast continent: its urban bustle and rural expanse, its culture, commerce and warfare, its magical herbs and strange animals. Yet it is not a mere catalogue: Leo also invited his readers to ackn

An irresistible roller coaster of a high school romance, perfect for fans of Beth Reekles and Jenny Han. Macy Anderson is a seventeen-year-old tomboy and captain of her school's soccer team. Sam Cahil

Join James as he escapes from his horrible aunts and sets off inside the peach on his wonderful adventures. This dramatization of Roald Dahl's hugely popular book can be staged in school, acted out at home or simply read together by a group of friends. With suggestions for staging, props and lighting.Roald Dahl died in 1990 but his books continue to be worldwide bestsellers. Richard George was an American elementary school teacher when he adapted James and the Giant Peach as a school play. Roald Dahl loved it and wrote an introduction.