This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and 'canne
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly
This book turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will Shatter your "genetic limitation
The 16-week training program outlined in this book is designed to increase strength, explosion, power, endurance, and flexibility during off-season in the parts of the body most important for skiing.
No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, a
