Kids will learn it's okay to be scared—and how to confront their fears—in this installment of the Dealing with Feelings series. Paperback edition includes stickers!In This Makes Me Scared, a youn
Kids will learn it's okay to be scared—and how to confront their fears—in this installment of the Dealing with Feelings series. Paperback edition includes stickers!In This Makes Me Scared,
A rerelease of a classic running reference by the late medical editor of Runner's World recounts his transformative midlife return to a fitness-oriented lifestyle and outlines a running-centric progra
The authors of Marathoning for Mortals now show beginning runners how to fit running into their lifestyle easilyYou don’t have to run fast or competitively to reap the rewards that running has
When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstreamA--and has continued to dispense cutting-edge wisdom as running's popul
With an exuberant mix of passion, insight, instruction, and humor, best-selling author—and lifelong runner—Martin Dugard takes a journey through the world of running to illustrate how the
Four-time Olympic marathoner Meb Keflezighi shares his lessons on life, family, faith, and running through a reflection on each of the 26 marathons he's run in his storied career.When four-time Olympi
If there's one thing that Mark Remy knows, it's running. After 25 marathons and a career of writing for and about runners inRunner's World, he is well equipped to dissect the running world and the odd
Amby Burfoot has been following the women's running movement for 50 years and in this book, Burfoot presents 20 inspiring stories of the women runners from the 1960s, 70s, 80s, and 90s who have shaped
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book pro
One part personal quest to discover running greatness after age 50, one part investigation into what the women’s running boom can teach athletes about becoming fitter, stronger, and faster as we age,
Every day, people are reaching their get-up-or-give-up moments and resolving to change. And they’re realizing that running is the simplest, cheapest, and most effective way to lose weight, gain confid
Running Injury-Free uses anecdotal examples from Ellis’s own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating
Renowned running coach Budd Coates presents a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, a
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one
Shed unwanted pounds and keep them off Once And For All with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy
For more than 40 years, Runner’s World magazine has been the world’s leading authority on running—bringing its readers the latest running advice and some of the most compelling spor
RUN FASTER, RUN SMARTER WITH THE LATEST ADVICE FROM THE PROS AT RUNNER’S WORLD The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or
Every day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of br
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or
The last word on preventing and treating running injuries-from the magazine known the world over as the most reliable and authoritative source of running know-howThe world of running-and running inju
The Fast Path To Running SuccessIf you have a running goal, How to Train can help you achieve it-- faster, easier, smarter. Drawing on the collective wisdom of the world's top coaches, trainers, and
The story of America's greatest running legend.For five years, no American runner could beat him at any distance over a mile. But at the age of 24, with his best years still ahead, long-distance runn
Learn to do the splits in just 4 weeks—no matter how stiff you think you are!Whether you spend your days running marathons or slouching over a keyboard, everyone can benefit from stretching and the in
Millions of runners around the country are interested in special experiences, whether it means running a bucket-list event like the world’s largest marathon (New York City), or competing in beautiful
It’s Thanksgiving Day, and there’s a lot to be done before turkey time! I Am Thankful follows a young boy through his busy holiday adventures, from running in the turkey trot to helping his family bak
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that pre
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that pre
My Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000-meters title during his s
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks aw
The Runner’s World Running for Beginners Training Journal provides the perfect framework to help new runners track a year’s worth of runs, while providing them with the necessary structure and informa
Especially in tough economic times, running offers an affordable and positive way to relieve stressand gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achi
Most people know Ted Danson as the affable bartender Sam Malone in the long-running TV series Cheers. But fewer realize that over the course of the past two and a half decades, Danson has tirelessly
In Mile Markers, Runner's World Kristin Armstrong captures the ineffable and timeless beauty of running, the importance of nurturing relationships with those we love, and the significance of reflecti
Bicycling’s resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensiblyForget gym memberships and running shoes. The be
Every sport has rules. Running is no exception. If you’re curious, just visit the Web site of USA Track & Field, the sport’s governing body, where you’ll find detailed dictates
Bart Yasso, an icon of one of the most enduringly popular recreational sports in the United States, offers a touching and humorous memoir about the rewards and challenges of running. Recounting his a
One year after her astonishing victory at the Badwater Ultramarathon, Pam Reed again made distance running history when she braved the hottest weather in years—135 degrees—to successfully
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street J
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how
