A complete training program for ridingA--and enjoyingA--cycling's fastest growing challengeTo ride a century means to cover 100 miles in a dayA--no small feat for riders at any level. But the century
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special nee
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding
The Core Performance phenomenon continues—with this new book that combines the effectiveness of the author’s revolutionary training system and the enormous popularity of golf. Mark Verste
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street J
A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD!In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports his
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing your cycling speed while cutting training time in half. Rather than improving endurance by ridi
One of the nation’s elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodiesFor d
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke ne
Don't just rehab your back--PREhab it!Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now they
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program We all want to be
