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From the creator of the South Beach Diet comes a call to change the fast-food, sedentary way of life that’s aging us quickly and killing us slowly.Both a galvanizing call to action and an easy-to-foll

KaBOOM! is the powerful, uplifting journey of a man who grew up in a group home with his seven brothers and sisters and went on to build a world-class nonprofit that harnesses the power of community t

We all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friend

Eat All Your Favorite Foods—And Watch the Pounds Disappear!Strip away 10, 20, 30 pounds or more—and take back control of your body, your health, your life! Eat This, Not That! 2010 is you

In this day and age, most women are well aware that dieting (and the accompanying deprivation) is no way to lose weight. But you can't blame a girl for trying-after all, who doesn't want to be thinne

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives!Women are faced with countless obstacles that make it tough to sta

You can run faster, and this book will show you how. Run Fast is a comprehensive guide for runners of all abilities to improve speed and achieve a personal best at any distance. Hal Higdon is one of t

Imagine a diet plan that lets you eat at Burger King, McDonald’s, Dunkin’ Donuts and Olive Garden—and still strip away 10, 20, even 30 pounds or more! A diet plan that lets you orde

And the place to find them is...in your kitchen.If you want to drop pounds and lose your flabby stomach for good, The New Abs Diet Cookbook is for you! This is your kitchen guide to the latest nutrit

Paging Dr. Jim, Dr. Travis, Dr. Lisa, and Dr. Drew! America needs your help—and your 5-minute health hintsIf you are like many, you probably think you just don’t have time to be healthy: I

Discover happiness in the colors that shape our world in this easy book of first colors!Blue is the color of the sky and the sea, just like a bird, we feel happy and free.Yellow is the color of a brig

In This Makes Me Angry, a young boy is not having a good day. And between the sopping wet towels in the bathroom and his homework that's been colored all over in crayon, he knows just whom to blame: h

If you’re inclined to throw a dinner party, you probably do what most folks do: you make a few sides and maybe a salad, ask someone to bring dessert, and put a hunk of meat in the middle of the table,

PetSpeak by The Editors of Pets: Part of the Family What is your pet trying to tell you? The best way to understand dogs and cats is to see the world through their eyes, and this book shows you how to

When read forward and backwards, this clever and thought-provoking flip-it story demonstrates that there’s more than one way to think about someone who might seem “different” at first glance.It isn’teasy to say hi to someone new,is it?Told from the perspective of a student, The New Kid Welcome (or Welcome the New Kid when flipped) presents readers with two versions of what happens when a "new kid" joins the protagonist's school. In the first half of the book, the student tells us that they don’t want to be nice to the new kid or welcome them into their group simply because they seem different. In the second half, the same lines of the story are placed in reverse order. When read this way, the student encourages us to say hello to someone new, saying they will share their table and snacks. With a simple flip of the story, feelings of intolerance give way to those of inclusion and kindness. Precise, thoughtful text and inclusive illustrations combine to create a perfect tool for promotin

Explore what it means to share space and have fun on the playground with this sweetly funny picture book of playground rules based in social-emotional learning.There are so many reasons why our playground RULES! 1. Everyone gets a turn, no matter how long it takes...2. We play fair (even when the weather isn't).3. We try to be patient, which is always worth it! This young picture book plays with the double meaning of "rules" to explore how following a few simple rules of kindness can make playtime more fun for everyone! Featuring simple text and engaging illustrations that embrace the varying needs and capabilities of the adorable cast of animal characters, Our Playground Rules! is the perfect tool to help small children feel seen and better empathsize with others.

This thoughtful and fun activity book for children is inspired by the hysterical and hugely popularBig Activity Book for Anxious People. Written for kids or basically anyone who sometimes feels overwhelmed, angry, scared, nervous, or just plain icky—which iseveryone. Really!In this awesome, non-anxiety-inducing book, you'll learn about where anxious feelings come from (evolution) and strategies, activities, and suggestions for how to handle them. For example, go on a scavenger hunt for comforting things around your house, or color in the rainbow of emotions!Activities include:How to Calm Down When You're Freaking Out! (It's easier than it sounds.)Word Search: Stuff Literally Everybody Does (Even if you think you're the only one.)Unscramble the Easy Fixes for Everyday Problems! (Sometimes the answer is right in front of you!)Design Your Own Emoji That Perfectly Expresses How You’re Feeling Right NowDraw Faces On Underwater Creatures, Who Are Feeling Lots of Things (They're in their deep

This ultimate "physician’s desk reference" for travelers addresses the questions, anxieties, concerns, and desire for essential information that are common to seasoned

Rather than concentrating on the balance of protein, fat, and carbohydrates, The SuperFoodsRx Diet utilizes the incredible benefits of micronutrients - vitamins, minerals, bioflavonoids, fiber, antio

Originally published in 1978 by the founder of Rodale Press, The Synonym Finder continues to be a practical reference tool for every home and office.

From one of the leading thinkers on Mindfulness-Based Cognitive Therapy, a pioneering set of simple practices to dissolve anxiety, stress, exhaustion, and unhappiness.In Mindfulness, Oxford professor

An award-winning immunologist links rising occurrences of such diseases as arthritis, allergies, diabetes, and heart disease to inflammatory disorders that are directly impacted by food choices, outli

William Poy Lee received his bachelor's of architecturefrom the University of California, Berkeley, and his Juris Doctor from Hastings College of Law, University of California, San Francisco. A

A comprehensive health program for Hispanic Americans explores the therapeutic properties of fifty common medicinal herbs, discusses the history of herbal healing, and offers tips on finding, storing,

A practical beginner’s guide to magic that helps people achieve healing, transformation, empowerment, and personal growth―from the owners of the destination boutique House of Intuition.Alex Naranjo an

A hilarious memoir-in-remedies by a self-described “professional soul-searcher” that details a journey of self-discovery through more than 160 tonics, seminars, regimens, and transformative therapies.

When originally published in 1999, Words That Built a Nation was hailed for bringing together the United States’ most important historical essays, speeches, and documents into one accessible collectio

Mrs. Peanuckle’s Vegetable Alphabet introduces babies and toddlers to a colorful variety of vegetables, from asparagus to zucchini. Perfect to read aloud, this vegetable buffet will delight children a

When her beloved Rhodesian ridgeback, Mosi, began suffering with chronic health problems and was seemingly incurable by conventional medicine, Lucy Postins took to the kitchen. She prepared natural do

A motivational guide to the strategic application of therapeutic exercise for medicinal benefits provides an A-to-Z list of maladies and specific exercise prescriptions for each, outlining customizabl

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates'

With this brilliant account of his journey—at once edge-of-your-seat exciting and literary—Mark Jenkins established himself as the master of adventure/travel writ

For nearly eight years as the monthly columnist for Outside magazine, and in his award-winning books, Mark Jenkins has held fans spellbound with his riveting accounts of expe

Until Dr. Barnard’s scientific breakthrough, most health professionals believed that once you developed diabetes, you were stuck with it—and could anticipate one complication after anothe

Baja California is sizzling! This sensational cookbook is the first to explore the culture and cuisine of one of the world's trendiest travel hot spots.Award-winning chef Deborah Schnedie

Beloved author Barbara Sher is back with her next bestseller: a life-making guide for the over-interested and undecidedWith her popular career counseling sessions, motivational speeches, workshops, a

The most comprehensive kitchen resource for overcoming food allergies-now completely revised and updated! Since its original publication in 1984, The Allergy Self-Help Cookbook has helped thousands o

Owl's Brew, the first blended tea concentrate designed to pair seamlessly with a variety of spirits (including champagne, wine, and even beer!), has transformed the DIY cocktail movement. InWise Cockt

Self-defense expert and former Navy Seal Tim Larkin presents a complete guide to unique self-protection methodology for the everyday person in any situation.Approximately 1.9 million women are physica

"A totally accessible user's guide from the creator of a scientifically proven form of psychotherapy for healing ailments ranging from PTSD to minor anxiety and depression. Whether we've experienced s