This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention fitness director and walking expert Michele Stanten, Wal
Over the past few years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000residents, has jump-started its economy and redefined its self-image through a local, self-sustainingfood s
Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan—fully tested in two intensive 30-day tr
What does being younger mean to you? Perhaps it’s lifelong good health, free of the illnesses often associated with aging—such as heart disease, diabetes, osteoporosis, and
Perennial Combinations features plant medleys that bring color, texture, and excitement to the garden in every season. The book features 130 of the best pernnial combinations with photographs of each
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program.Hailed by the Wall Street J
The ultimate guide to using food as medicine from the Nutrition expert for the Today Show, Joy Bauer.Nutritional healing has gone mainstream and researchers at top universities are publishing studies
In Paula Begoun's signature no-nonsense style, the nationally known "Cosmetics Cop" offers unbiased evaluations of popular brand-name cosmetics, plus expert advice to help readers choose and use prod
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how
Trainers and Olympic athletes agree that Escalating Density Training (EDT) really works. Now everyone who works out can learn how to benefit from this superbly effective, time-efficient system.Your m
A top sports psychologist reveals the mental strategies used by champions to win a variety of sports, outlining techniques in the areas of confidence building, performance enhancement, and dream inter
Revised and updated to incorporate the latest advances in the sport, a detailed training guide features ways to achieve optimum cycling performance, with exercises designed to improve one's overall cy
Introduces a variety of proven techniques for overcoming challenging shots to drop strokes from one's golf game, presenting a variety of techniques, preparation advice, and skill guidelines to help go
A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing per
From renowned adventurer and rising television star, Phil Keoghan, No Opportunity Wasted: Creating a List for Life combines the self-improvement appeal of an inspirational book with the adrenaline-r
Lose weight the Jorge Cruise way! Each morning for 4 weeks, you'll roll out of bed, review Jorge Cruise's motivational messages, complete just two revolutionary and effective strength-training Cruise
A unique approach to decluttering for anyone in the process of downsizing from an organizing expert and popular guest on the Rachel Ray Show.Whether you’re selling your family home, blending household
Unlock connection with your body and harness the power of self-healing.A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women’s health. Qigong
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've
A rerelease of a classic running reference by the late medical editor of Runner's World recounts his transformative midlife return to a fitness-oriented lifestyle and outlines a running-centric progra
Cyclists will never fear the unknown landscape of bicycle repair on the road with this condensed edition of the perennial Rodale favorite, The Bicycling Guide to Complete Bicycle Maintenance and Repai
Two Men's Health editors outline a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during wh
14 Minutes is the memoir of Alberto Salazar, the most accomplished, charismatic, and controversial marathoner in history. The narrative is framed in the 14 minutes in which Salazar was clinically dead
In this #1 New York Times bestseller, the CEO of Starbucks recounts the story and leadershiplessons behind the global coffee company’s comeback In 2008, Howard Schultz decided to return as the
The Prince's Speech is a stirring, thought-provoking, and ultimately hopeful call to action from one of the world's leading proponents of sustainable farming practices, His Royal Highness the Prince o
Throughout her culinary career, chef Rozanne Gold has given much thought to the notions of simplicity and sophistication in cooking. Now, after years of experimentation, she has come to this conclusio
Do EVERYTHING Around the House Better Smarter FasterHeloise is America’s most recognized name for household advice, and she shares her innovative solutions for
Over the past 3 years, Hardwick, Vermont, a typical hardscrabble farming community of 3,000 residents, has jump-started its economy and redefined its self-image through a local, self-sustaining food
More than 7.3 million women in the United States are unable to have children because of infertility challenges, according to the American Society for Reproductive Medicine. Women and men diagnosed wi
The key to confident cooking lies not in learning to follow intricate recipes but rather in mastering a select handful of truly appealing yet straightforward dishes that invite experimentation and im
What if you could design your future instead of having it just happen to you?The Power to Transformteaches you the strategies corporate, military, and sports leaders have used to d
Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. Prevention's Flat Belly Diet
In 2004, Ray Kurzweil and Terry Grossman, MD, published Fantastic Voyage: Live Long Enough to Live Forever. Their groundbreaking book marshaled thousands of scientific studies to make the case that ne
Dog owners, this book reveals, fall into 9 distinct personality types: Angel, Dynamo, Soul Mate, Idealist, Observer, Expert, Buddy, Master, and Free Spirit. While most of us recognize that a rescuing
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that peo
Presents the author's 2007 Nobel Peace Prize acceptance speech, along with excerpts from his book "An Inconvenient Truth," in which he discusses the problems posed by global warming and offers suggest
If you have high cholesterol, you probably understand the importance of improving your overall cholesterol profile. You may know, too, that diet and exercise are vital factors in the cholesterol equa
Acclaimed novelist Benjamin Cheever--author of The Plagiarist, Famous After Death, and The Good Nanny--brings his buoyant literary style to this impassioned memoir about the sport that changed his li
This companion book to the HBO documentary of the same name sheds light on the hidden American epidemic of addiction. Blending compelling personal narratives with statistics and expert opinion, all g
This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanentlyThe latest medical discoverie
