The hosts of the popular podcast and E! show LadyGang offer a relatable, empowering, and hilarious take on being unapologetically yourself (even if that’s not always your best self) in a manifesto tha
Four-time Olympic marathoner Meb Keflezighi shares his lessons on life, family, faith, and running through a reflection on each of the 26 marathons he's run in his storied career.When four-time Olympi
Every runner knows how important it is to clear out before they head out—and Runner’s World How to Make Yourself Poop can show them how.With tips on training, nutrition, gear, motivation, health, and
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that pre
Tired of trying diets that don’t work or aren’t sustainable? Lose Weight Here is your diet antidote. From Drs. Jade and Keoni Teta, founders of Metabolic Effect, this revolutionary approach to weight
A decade ago, former military counterintelligence officer Terry Henry joined his precocious young daughter, Kyria, on a trip to a nursing home in order to allow its residents to play with their family
One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight H
"A 12-week plan based on hydrophilic foods to promote satiety, digestive health, and long-lasting weight loss. HD is in high demand these days. it's only natural to want everything in sharp focus. But
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the ke
When Josh Kilmer-Purcell and Brent Ridge abandoned the big city for a goat farm, what started as a personal inquiry into natural living and reconnecting with the earth exploded into a wildly successfu
We’ve all heard the statistic: 1 in 8 women will get a breast cancer diagnosis at some point in her lifetime. But there’s another just-as-relevant number that isn’t as widely broadcast: 76 percent of
"Dr. Brent Ridge and New York Times bestselling author Josh Kilmer-Purcell are not your average couple: The two Manhattanites left their big city lives behind, and found themselves living in bucolic S
Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist phil
A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consu
The biggest mistake gardeners make each season is starting out too big and then quickly realizingtheir large plot requires too much weeding, watering, and backbreaking labor. Vertical gardening guaran
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefit
A new edition of a classic McKibben book about what it takes to be a world-class athlete and where the true meaning of endurance can be found.At 37, the celebrated writer and environmentalist Bill McK
In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefit
An intimate look into the inner lives of our most prominent cultural figures— pulled from the celebrated Proust Questionnaire page in Vanity Fair magazine. The probing set of questions originat
Beading is one of the easiest and most popular of all crafts. A 2006 survey in Craftrends showed that 42 percent of all crafters now purchase beads annually. Beading is especially hot with under-35ers
Bart Yasso, an icon of one of the most enduringly popular recreational sports in the United States, offers a touching and humorous memoir about the rewards and challenges of running. Recounting his a
Crochet is fast and fashionable again since it started showing up on runways and in ready-to-wear fashions. Forget those pointy ponchos and grandma doilies of yesteryear—a new generation of crafters i
Dubbed the "Mayor of Running," Bart Yasso is one of the best-known figures in the sport, but few people know why he started running competitively, how it changed his life, or
Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddh
Which foods offer the most nutritional value? Which supposed smart choices actually fall short of their promised good? Expanding the scope of her popular 12 Best Foods Cookbook, Dana Jacobi explores
Over the past few years, scientists have made dramatic new breakthroughs in harnessing the healing power of foods. In addition to discovering which "superfoods" offer maximum health benefits, they no
A stunning full-color guide to one of America’s most popular hobbies, with a region-by-region approach that unlocks the key to quick and easy bird identification.Some 63 million Americans repor
The 1982 Boston Marathon was great theater: Two American runners, Alberto Salazar, a celebrated champion, and Dick Beardsley, a gutsy underdog, going at each other for just under 2 hours and 9 minutes
The psychiatrist whose pioneering bestseller Moodswing introduced lithium as the treatment for bipolarity now focuses on the milder form of the disease, and the result is another landmark work—
The story of Natalie Coughlin’s remarkable battle back from injury and burnout to be-come America’s Golden Girl—a two-time Olympic Gold Medal winner in swimming and the most decorat
A compendium of tips, recipes, and recommendations for everyday living, collected by the editors of the popular New England periodical, covers a wide range of topics, from baking bread using tradition
Drawing on his rich experience in the field of international conflict resolution, Marc Gopin applies what he's learned about clashing cultures and beliefs on the world stage to the more personal - bu
Sound Mind, Sound Body: David Kirsch's Ultimate 6-Week Fitness Transformation for Men and WomenWellness and fitness trainer David Kirsch created the impressive Madison Square Club in midtown Manhatt
Don't just rehab your back--PREhab it!Father-and-son training team Jim and Phil Wharton have served as physical therapists to everyone from Olympic medalists to Broadway and Hollywood stars. Now they
Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever-- in just 21 days! Pilates sculpts and stretches every muscle in your body through a unique series of
The New Look of Latin-- Lighter, Quicker, BetterThree Empanadas (Pages 80, 81, and 82)Midnighter Sandwich (Page 182)Flan (Page 300)Also available in Spanish under the title Salud y Saz￠n.
