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Whether you are new to yoga, returning to it, or want to enhance an ongoing practice, Yoga and You is an invaluable companion on your journey. Esther Myers, one of Canada's leading yoga teachers, br

Here is a deeply moving account of a couple's struggle with cancer and their journey to spiritual healing. Grace and Grit is the compelling story of the five-year journey of Ken Wilber and his wife

In Freedom, Love, and Action, Krishnamurti points to a state of total awareness beyond mental processes. With his characteristic engaging, candid approach, Krishnamurti discusses such topics as the

A lucid, practical guide to develop relaxation, awareness, mental clarity, and spiritual insight in your daily life.Since mindfulness is known to be so physically, mentally, and spiritually beneficial

A playful approach for cultivating mindfulness in kids, with fifty simple games to develop attention and focus, and identify and regulate emotions--by the author ofThe Mindful Child. Playing games

We live in a world of mystery, wonder, and beauty. But most of us seldom participate in this real world, being focused rather on the part that is mostly strife, suffering, or meaninglessness. This sit

Essential reading for parents of grade schoolers through teens experiencing bullying, social exclusion, and teasing―with uplifting stories from young adults who have navigated those experiences and triumphed.The tween and teen years are rife with intense social challenges in school, friendships, sports, and other activities where instances of teasing, bullying, social exclusion and marginalization are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids ages 9 and up can be coached by a parent to respond effectively, manage their emotions in social situations, and recognize their own self-worth, they can reclaim a sense of their own power and develop skills like resilience, social and emotional intelligence and compassion for life. Kim John Payne, a leading education consultant and parenting expert, and Luis Fernando Llosa, a writer and longtime sports coach, offer guidance and practical advice to parents, along with ten inspir

A spirited collection of poems inspired by the Zen practice of one of America's most celebrated authors, Jim Harrison, a New York Times best-selling author.The popular novels of Jim Harrison (1937&nda

Here is a personal tribute to “the father of modern yoga” Sri Tirumalai Krishnamacharya (1888–1989), written by one of his longtime disciples. Krishnamacharya was a renowned Indian yoga master, Ayurve

Enlightenment, the cosmic experience of universal unity, is a notoriously elusive concept in Zen. Here, the renowned scholar Heinrich Dumoulin traces the development of Zen and the concept of enlighte

Zen Training is a comprehensive handbook for zazen, seated meditation practice, and an authoritative presentation of the Zen path. The book marked a turning point in Zen literature in its critical

Originally published as Entering the Stream, this book offers a simple and inspiring answer to the question "What is the Buddha's teaching?" primarily in the words of the Buddha and other masters. T

Shamans, Healers, and Medicine Men explores the primal healing methods of shamans all over the world. The author shows that for these extraordinary men and women, healing is not merely the alleviatio

What is a man? The model offered by family and culture too often leaves men with a feeling of "not measuring up." The result can be a host of psychological problems that become roadblocks on

How can we connect the spiritual realizations of Buddhism with the psychological insights of the West? In Toward a Psychology of Awakening John Welwood addresses this question with comprehensiveness

Most of us, at one time or another, would like to help a friend, family member, or acquaintance through a challenging time. But do we really know how to give meaningful support and guidance? And why d

Coming soon as a Major Motion PictureHeartfelt, deeply moving, and incredibly real, this narrative shares the five-year journey of philosopher Ken Wilber and his wife, Treya Killam Wilber, through Tre

Best-selling author and spiritual teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times.We liv

A provocative and balanced examination of our current social and political situation -- by a cutting-edge philosopher of our times.The world is in turmoil. As populist waves roil the Brexit-bound U.K.

Jamgon Mipam (1846–1912) is one of the most extraordinary figures in the history of Tibet. Monk, mystic, and brilliant philosopher, he shaped the trajectory of Tibetan Buddhism’s Nyingma school. This

The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehen

Master of meditation, artist, poet, social visionary—Chogyam Trungpa was all these and more. Yet "Who was Chogyam Trungpa?" is a slippery question, for who can nail down the personality of a man who b

The Prajnaparamita ("perfection of wisdom") sutras are one of the great legacies of Mahayana Buddhism, giving eloquent expression to some of that school's central concerns: the perception of shunyata

Music, according to Sufi teaching, is really a small expression of the overwhelming and perfect harmony of the whole universe - and that is the secret of its amazing power to move us. The Indian Sufi

In the history of Tibetan Buddhism, the eleventh-century Indian mystic Naropa occupies an unusual position, for his life and teachings mark both the end of a long tradition and the beginning of a new

Fairy tales seem to be innocent stories, yet they contain profound lessons for those who would dive deep into their waters of meaning. In this book, Marie-Louise von Franz uncovers some of the importa

When is a relationship too close, and when is it not close enough? How intimate can or should be the relationship between therapist and client, doctor and patient, supervisor and trainee? These quest

A simple but complete mindfulness meditation program for children as young as three years old and their parents, designed to encourage kindness and empathy.More and more children are experiencing the

If you put aside what you think you know about Jesus and approach the Gospels as though for the first time, something remarkable happens: Jesus emerges as a teacher of the transformation of conscious

Qigong is a traditional Chinese movement practice that is most often done to maintain health or to relieve specific illnesses. Here, Sat Chuen Hon, a master teacher and practitioner of traditional Chi

Masters of Meditation and Miracles presents colorful biographies of thirty-five realized teachers whose lives were full of peace, enlightenment, and amazing miracles. They flourished in Tibet, the R

A workbook of bonding exercises and activities for preteen girls and their moms, to help promote communication about emotions and the tricky issues that tweens have to navigate.Sometimes it’s hard to

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems—of

Join Ursula K. Le Guin as she explores a broad array of subjects, ranging from Tolstoy, Twain, and Tolkien to women's shoes, beauty, and family life. With her customary wit, intelligence, and literary