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Hack Your Personality Type to Overcome Obstacles and Achieve Success. Every person has a personality type, whether it’s INFJ (Myers Briggs) or “the Investigator” (Enneagram). But knowing your personal

A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindsetSome of the most successful and incredible athletes--Michael Jordan, Mia Hamm, and Usain Bolt--ha

An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyondJust ten minutes a day of these modified stretches is guaranteed to help you improve your mobility w

Presents a regimen for both preventing and treating the abdominal separation that can occur during pregnancy, outlining targeted exercises in a step-by-step format.

A CUSTOMIZABLE APPROACH TO OVERCOMING YOUR DEBILITATING SYMPTOMS OF GASTROPARESIS THROUGH A PERSONALIZED NUTRITIONAL PROGRAM With no identifiable cause, no known cure and life-sapping symptoms, gastro

A reference for cooking nightly, nutritionally complete paleo meals in a single cast iron skillet demonstrates how to minimize cooking and cleanup times, providing 150 satisfying recipes for a range o

The ultimate guide to regaining one's health by overcoming this debilitating autoimmune diseaseWith no medical treatment available and life-sapping symptoms like fatigue, weight gain, joint pain, and

The Burmese tea leaf salad is one of the all-time iconic dishes of Asian cuisine. Beautifully presented with an array of delicious and healthy items, it makes for a sublime feast of flavors that are s

Drink at least eight glasses of water a day. Aerobic exercise is the best thing for your heart. There are literally hundreds of these little nuggets of advice floating around, and after hearing them

From pirates stealing treasure, cowboys lassoing wild horses, and knights storming castles to monsters eating cars, spacemen fighting aliens, and wizards ensnaring dragons, The Action-Packed Book of

Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes’ warm-ups, has a measurable negative impact on performance. Holding a stretch

Readers tired of the same old workout moves can grab a sword (a broomstick and some imagination will do!) and slice, chop, and thrust their way into great shape. In Forza The Samurai Sword Workout, t

Working as a journalist for metaphysical publications for more than three decades, author Roy Stemman has investigated the most heralded occurrences of reincarnation. In One Soul, Many Lives, he brin

Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be caref

A month-by-month guide to fostering an attitude of gratitude as a familyGratitude is a key component of happiness and mindfulness. But not only for adults. Children benefit greatly from learning, unde

Stop Food Triggered Anxiety and Eat Meals that Calm Your ThoughtsMillions of Americans suffer from some sort of anxiety, but many of the symptoms can be treated with nutrition and food. This book teac

Discover the Scientifically Proven Fitness Routine that Reverses the Effects of AgingStudies show that interval training reinvigorates your muscles and can help keep you healthy and active into your

An engaging variety of mentally stimulating activities that keep children away from the TVAs the parent of young children, it's hard to find a moment for yourself. Busy Bags Kids Will Love offers you

Learn how to prevent injury and quicken the healing process from frozen shoulder with this doctor-created, comprehensive at-home rehab, strengthening, and maintenance program.The cause of your frozen shoulder may be a mystery, but the way to fix it is no secret.Heal Your Frozen Shoulderguides you through the entire rehabilitation process, from understanding the problem to regaining full movement. It even tells you how to avoid this debilitating condition in the future.Featuring over 200 step-by-step photos, this book presents a complete program to get your shoulder back to its best possible condition, including:• Effective movements• Progressive stretches• Gentle strengthening techniques• Long-term lifestyle adjustmentsAuthor Dr. Karl Knopf, who specializes in the needs of aging patients, emphasizes proven treatments and proper form to guarantee help with your shoulder pain regardless of your fitness level.

An environmentally friendly guide to creating safe, highly effective home products, from lotions an salves to candles and cleaners, provides 100 step-by-step recipes that utilize the amazing flexibili

THE PURPOSE of this book is to address all of the aspects of colon health and colon cleansing, to help individuals understand what causes poor health, a toxic colon and how to restore balance to achi

Because the glycemic load (GL) system properly takes into account portion size, GL dieting is the easiest and most precise weight loss method that uses the powerful glycemic index (GI). The GL Cookbo

Without realizing it, most adults have hundreds, if not thousands, of gallstones (mainly composed of hardened bile) blocking the bile ducts of their liver. This book illustrates how to reco

Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and