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The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucia

Ishbel Rose Holmes was adrift and alone when she set out to bicycle across the world. She was pedalling across Turkey when a street dog, Lucy, crossed her path and changed her life forever. Ishbel did

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. With access to unparalleled training data and workout bragging rights on social networks, athl

The Brave Athlete is a practical, step-by-step guide that solves the 25 most common mental conundrums athletes face in their everyday training and in races. In this mental makeover from professional a

Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.It’s a myth that advanci

Grand Trail shares the stunning beauty and raw emotions of ultrarunning, paying tribute to the passion and splendor of the sport and lifestyle. Filled with powerful images and intimate stories,Grand T

In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world’s fastest swimmers.Now in Swim Speed Strokes,

Girls Running is Fairchild’s guide for girls and parents that offers the guidance and tools girls need to strive, thrive, and create a positive, lifelong relationship with running. With straight talk

Outlandish is a sun-soaked starter manual to fueling your own epic. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Throu

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. A

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydrat

From Team 7-Eleven to today's domestic teams, American cycling has a long tradition of riding and racing on a shoestring and a prayer. Jamie Smith explores the domestic side of the world's biggest ama

A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages f

"I have success, money, women. I've been lionized by the public and the press. The world is at my feet. I've spread my wings and here I am, soaring above everything and everyone. But in reality, the d

In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collect

Zinn & the Art of Mountain Bike Maintenance is the world's best-selling guide to mountain bike maintenance and repair. From basic repairs like how to fix a flat to advanced overhauls of drivetrains an

They were unlikely friends. She was a young, overweight college professor with a pack-and-a-half a day habit and a bad attitude. He was her boss, and an accomplished Ironman triathlete. She was a whin

Fast-Track Triathlete offers busy triathletes a plan of attack for high performance in long-distance triathlon without sacrificing work, life, and relationships. While long-distance triathlon races li

How does a middle-aged, out-of-shape mother of four reluctantly find herself on the starting line of a triathlon? She lives in the epicenter of the nation’s largest all-female triathlon club, and resi

The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their firstBelieve

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train inde

Doping is a practice as old as sport. From baseball to track and field, cycling to horse racing, doping to win has been a part of sports for over 150 years. Today, the athletes caught using performanc

Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Zinn’s friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The two-color interior is easy to read—even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In 560 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs:Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakesEmergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent dera

Natural running is the newest trend for competitive runners — and the oldest. Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "