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Ageless Strength shows athletes and active people the three ways they can counteract the effects of aging to enjoy strength and fitness at any age and for any sport or pursuit.It’s a myth that advanci

Ishbel Rose Holmes was adrift and alone when she set out to bicycle across the world. She was pedalling across Turkey when a street dog, Lucy, crossed her path and changed her life forever. Ishbel did

Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucia

Too much exercise can kill you. The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races

Girls Running is Fairchild’s guide for girls and parents that offers the guidance and tools girls need to strive, thrive, and create a positive, lifelong relationship with running. With straight talk

Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train inde

They were unlikely friends. She was a young, overweight college professor with a pack-and-a-half a day habit and a bad attitude. He was her boss, and an accomplished Ironman triathlete. She was a whin

"I have success, money, women. I've been lionized by the public and the press. The world is at my feet. I've spread my wings and here I am, soaring above everything and everyone. But in reality, the d

A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages f

From Team 7-Eleven to today's domestic teams, American cycling has a long tradition of riding and racing on a shoestring and a prayer. Jamie Smith explores the domestic side of the world's biggest ama

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. A

Natural running is the newest trend for competitive runners — and the oldest. Based on barefoot running techniques, natural running uses the science of biomechanics to emulate the gait of "

Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydrat

In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collect

Triathlons for Women guides readers through every step of biking, swimming, and running from day one of training to race day, with plenty of encouragement along the way. Sally Edwards covers everythi

How does a middle-aged, out-of-shape mother of four reluctantly find herself on the starting line of a triathlon? She lives in the epicenter of the nation’s largest all-female triathlon club, and resi

With the right training, anyone can finish a marathon! Hansons First Marathon, from one of America’s most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches of the Hansons-Brooks Distance Project will show you how to break down the 26.2 miles into achievable daily workouts. By race day, you’ll feel strong and confident of a race experience you’ll be proud of.The Hansons-Brooks Distance Project has an amazing track record of turning normal runners into marathoners through their acclaimed Hansons Marathon Method. Now they have made the marathon not just something to check off your bucket list, but also an enjoyable, inspiring, and life-changing experience. Hansons First Marathon is for anyone who has decided to step up to the marathon. Whether you’re a totally new runner who has never run a race, a recreational runner who enjoys occasional races, or even a competitive runners who is ready to go a