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In her best-selling book Swim Speed Secrets, 4-time Olympian and gold medalist Sheila Taormina revealed the freestyle swimming technique used by the world’s fastest swimmers.Now in Swim Speed Strokes,

Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. With access to unparalleled training data and workout bragging rights on social networks, athl

Grand Trail shares the stunning beauty and raw emotions of ultrarunning, paying tribute to the passion and splendor of the sport and lifestyle. Filled with powerful images and intimate stories,Grand T

The Brave Athlete is a practical, step-by-step guide that solves the 25 most common mental conundrums athletes face in their everyday training and in races. In this mental makeover from professional a

Zinn & the Art of Road Bike Maintenance is the world’s best-selling guide to bicycle repair and maintenance. From basic repairs like how to fix a flat tire to advanced overhauls of drivetrains and brakes, Zinn’s clearly illustrated guide makes every bicycle repair and maintenance job easy for everyone. Zinn’s friendly step-by-step guide explains the tools you’ll need and how to know you’ve done the job right. The two-color interior is easy to read—even in a dimly-lit garage or workshop. Hundreds of hand-drawn illustrations and exploded parts diagrams show just the right level of detail to lead you through every bicycle repair task. This smartly organized guide shows how to repair new and old bicycles from top to bottom. In 560 pages, Zinn’s guide includes simple instructions for hundreds of bike maintenance and repair jobs:Basics: How to fix a flat tire, lube a bicycle chain, adjust the brakesEmergency repairs: How to fix a broken chain, tighten loose spokes, repair a bent dera

In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster,

The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria

The Believe Training Journal by professional runners Lauren Fleshman and Roisin McGettigan-Dumas is much more than a running workout log; it's a secret weapon. Lauren and Ro created their firstBelieve

Veteran race announcer and long-time cycling enthusiast Jamie Smith sets out to explain the sport he loves and the roadies who live for it in this lighthearted treatise on bike racing. Finally, a bo

Fast-Track Triathlete offers busy triathletes a plan of attack for high performance in long-distance triathlon without sacrificing work, life, and relationships. While long-distance triathlon races li

Outlandish is a sun-soaked starter manual to fueling your own epic. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Throu

The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris

Zinn & the Art of Mountain Bike Maintenance is the world's best-selling guide to mountain bike maintenance and repair. From basic repairs like how to fix a flat to advanced overhauls of drivetrains an

Doping is a practice as old as sport. From baseball to track and field, cycling to horse racing, doping to win has been a part of sports for over 150 years. Today, the athletes caught using performanc

Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any othe

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training pro

Sheila Taormina’s Swim Speed Series is America’s favorite guide to faster swimming.In this new edition of the best-selling Swim Speed Secrets, the 4-time Olympian, gold medalist, and triathlon world c