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Tarot offers an array of engaging and enlightening exercises that give beginners a hands-on introduction to the world of tarot.Learn how to read tarot cards and use them as a tool for personal growth with the information and exercises in this beautifully designed workbook.Tarot reading is an ancient and powerful divination method that can also be harnessed to explore and deepen your emotional and spiritual life. Through the straightforward and engaging exercises in this workbook, you’ll explore: The meanings of the major and minor arcanaMethods for understanding the significance of each card in the deckEssential tarot spreads and when to use themThe ways tarot can help you navigate your lifeWith real-world exercises and practice readings, reflection prompts, and art activities, all accompanied by full-color illustrations, Tarot is a fun, accessible, and innovative introduction to the cards.The In Focus Workbooks series from Wellfleet Press presents hands-on introductions to a wide rang

Chakra Healing is a beautiful and practical introduction to the art of chakra healing, full of exercises that give readers hands-on experience with this powerful practice.Learn chakra basics and then deepen your chakra healing practice with the information and exercises in this beautifully designed workbook.Chakra healing is a classic energy healing method that can bring peace and balance to your body, mind, and spirit. For newcomers to chakra healing, this hands-on workbook collects accessible and enriching exercises that will teach you the basics of chakras and the practice of chakra healing.Within this book, you’ll explore: The essentials of the major and minor chakrasThe basics of energy and spiritual healingTools for chakra healing, including meditation and breathworkMethods for healing the emotions and spirit through chakrasWith real-world exercises and meditations, journaling prompts, and art activities, all accompanied by beautiful full-color illustrations, Chakra Healing is a

The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.The Complete Book of Dreams offers holist

Find Your Strength provides highly sensitive people with the tools they need to find emotional resilience and thrive in a difficult world.This elegantly designed workbook by psychotherapist April Snow, LMFT, offers you a series of exercises that will help you heal emotional trauma and harness the benefits of your empathetic talents.If you often feel overwhelmed, burned out, and overstimulated, you’re not alone. Some people are born highly sensitive to the emotions of others and to their surroundings, often to the point of distress. Being a highly sensitive person can be a source of great strength, however, if you learn simple methods to care for yourself and to enable yourself to thrive. With this workbook, you can find strength and healing as you:Explore and honor your emotional sensitivityCreate a lifestyle that supports your needsLearn how to navigate relationships and create healthy boundariesDiscover methods to help you thrive at workTurn your sensitive nature into a force for goo

Find Good Habits is a beautiful and accessible workbook that gives you the tools you need to develop and maintain new and positive habits.With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits:Identify the change you want to makeSet yourself up to succeedGet through the first four weeksMaintain a habit for the long haulWith a total of 50 exercises, you’ll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems, and simple trackers to help you visualize your progress. The workbook’s engaging, colorful art and motivational messages make it

Find Your Peace is a vibrant, engaging guided journal designed to help you de-stress and embrace inner peace through simple mindfulness exercises.With wise advice and helpful exercises, this beautifully designed, interactive workbook will help you find a path toward a more mindful daily life.The practice of mindfulness can be a powerful stress reliever, with proven benefits for sleep quality, blood pressure, chronic pain, and more. With this beautiful, accessible workbook, you’ll have a hands-on guide to the essentials of mindfulness, allowing you to bring a heightened awareness and greater calm to your everyday life. Exercises grouped into four parts will help you build your practice step by step:Begin with mindfulness basicsExplore mindfulness and the bodyBuild daily mindfulness routinesLearn mindfulness techniques to cope with challengesThroughout the book you’ll find inspiring, colorful illustrations and engaging activities to help you find the joy in your mindfulness practice.The

Find Your Calm is a beautiful and accessible workbook that gives you the tools you need to manage your anxiety.With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.Stress, worry, and anxiety can make it hard to enjoy your days, and these feelings tend to build up over time. This enjoyable workbook is a colorful, friendly guide that’s written to be straightforward and easily accessible, with the feel of a guided journal rather than a dry clinical tome. Inside, you’ll find a simple toolkit for reducing your anxiety, no matter where it pops up:Learn to separate yourself from your anxious thoughts Break unhelpful thought patternsPractice how to confront and manage your fearsFind strategies for focusing on the present momentPractice techniques to keep anxiety at bay for the long haulAccompanied by engaging, inspirational illustrations, this workbook offers w

The Book of Personality Tests is a comprehensive collection of classic and modern personality tests put into everyday language for everyone to enjoy. Including Myers-Briggs Type Indicator and many oth

The Spiritual Poems of Rumi is a beautiful and elegantly illustrated gift book of Rumi's spiritual poems translated by Nader Khalili, geared for readers searching for a stronger spiritual core.Transla