Often life seems to be about having or achieving more, but what happens when we choose less? Discover the joys of simplicity and moderation with practical exercises to clear your home, calendar
Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new
Whether it’s in the local, national or international arena, there are huge divisions both within and between political parties, and views and values fluctuate wildly across society. Nobody seems able
The RHS Wild in the Garden Pocket Diary 2020 celebrates British wildlife. It is illustrated with photographs of birds, mammals, amphibians, insects, flora and fauna and includes ideas and tips on how
Conscious Leadership introduces you to the importance of establishing a centred, compassionate and resourceful outlook, to allow you to take on your future with confidence and ambition.Drawing on mind
Creativity begins with you. Through a series of 20 practical and effective exercises, all using a unique visual approach, Michael Atavar challenges you to open your mind, shift your perspective and ig
Everyone wants to feel calm and happy, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too crowded, too 24/7. And the more stressed w
From ancient civilisations to the modern day, philosophers, writers, artists, religious leaders, and health practitioners – to name a few – have debated the questions: 'What is happine
Philosophy is about our lives and how we live them. Using a unique, visual approach to explore philosophical concepts, Adam Ferner shows how philosophy is one of our best tools for responding to
Rebalance and harmonize your life with 50 easy exercises. Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on wha
Everyone wants to be able to switch off at the end of a busy day and sleep well, but few of us manage it. The truth is that we are just not equipped for the twenty-first century – it is too fast, too
