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基礎肌力訓練解剖聖經:居家阻力訓練超過200種動作與50套課表(附訓練動作肌群解剖圖海報)
滿額折
出版日:2021/03/21 作者:Frédéric Delavier; Michael Gundill  出版社:旗標出版社  裝訂:軟精
「本書擁有清晰的訓練動作及肌肉解剖圖片, 並具新穎與多元的阻力訓練方法與週期化訓練概念, 書中介紹多種運動項目的阻力運動處方及預防各關節傷害的訓練計劃, 是居家健身書中難得好書, 值得推薦給大家。」- 林晉利博士/長庚大學物理治療學系復健科學研究所博士/體育署國民體適能指導員考試召集人/美國有氧體適能 AFAA 榮譽顧問 「您是健身運動愛好者嗎?您是否想過除了健身房以外還有哪些地方可以訓練呢?這本書提供所有您需要的動作及課表, 讓您在任何地方都能享受訓練。」- 陳壹豪/i Performance 愛表現體能學院教育總監/美國有氧體適能協會 AFAA 私人體適能&重量訓練教練教育總監/國立體育大學運動保健科學碩士 「本書使用淺顯易懂的文字, 搭配彩色與清晰的動作示範圖片, 可以讓每一個人都能在最短時間內吸收到最正確的知識與資訊, 強力推薦!」- 應充明/ACE 美國運動委員會講師/Under Armour Training Team 講師/KBC 壺鈴訓練講師/FTI 澳洲功能性協會講師/TRX 懸吊式阻力訓練講師 「這是一本非常適合初接觸阻力訓練者的引導書。在家運動不受路程、人潮、等候器材,甚至是疫情的影響。阻力訓練有預設的目標與階段性的成果,當你依照本書學會了為自己規劃訓練並樂在其中,養成規律運動的習慣,實現目標定是指日可待。」- 許育達 a.k.a 鐵克)/鐵克健身中心站長/東亞健美健身運動總會理事 [疫情帶來肌力訓練的新思維]當新冠疫情蔓延時, 健身房等場所被迫暫停營業, 除了業者蒙受損失, 也對會員造成訓練中斷的影響。即使疫情趨緩, 仍然會讓許多人心中多了一層顧慮, 而這也讓我們重新思考:健身房鍛鍊與居家健身併行。居家健身不是要你把大型健身器材搬進家裡, 而是利用啞鈴、彈力帶、階梯踏板、室內單槓、椅子等僅佔小空間的簡易器材, 再搭配本書專業的訓練指導, 將全身肌肉依照肌群分門別類, 詳細說明各肌群有哪些建議的訓練動作與其優勢與缺點, 以及可以替換的變化動作, 讓讀者依照自己的狀況做選擇與調整。居家健身的優勢有兩個最主要的切入點:訓練的現實面考量以及居家訓練所帶來的效益, 本書的兩位作者之一 Micheal Gundill 基於這兩個論點選擇在自家完成所有的阻力訓練內容, 而另一位 Frederic Delavier 則是採取居家對健身房以三比一
優惠價: 95 646
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The Music of Tragedy ─ Performance and Imagination in Euripidean Theater
90 折
出版日:2018/01/30 作者:Naomi A. Weiss  出版社:Univ of California Pr  裝訂:軟精
The Music of Tragedy offers a new approach to the study of classical Greek theater by examining the use of musical language, imagery, and performance in the late work of Euripides. Naomi Weiss demonst
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Teaching / Practice
90 折
出版日:2018/08/15 作者:Jonathan Sergison; Irina Davidovici  出版社:Park Book  裝訂:軟精
Jonathan Sergison is an architect and cofounder of the London and Zurich-based Sergison Bates Architects. Since 2008, in addition to design work, Sergison has taught as professor of design and constru
優惠價: 9 2036
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Business Culture Design : Develop Your Corporate Culture with the Culture Map
90 折
出版日:2018/07/15 作者:Simon Sagmeister; Joe Paul Kroll  出版社:Campus Verlag Gmbh  裝訂:軟精
The idea of corporate culture is a much-discussed concept in today’s business world, but often it only comes into focus as a response to problems in the workplace. Business Culture Design change
優惠價: 9 2646
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Design Thinking for the Greater Good : Innovation in the Social Sector
90 折
出版日:2017/09/05 作者:Jeanne Liedtka; Daisy Azer; Randy Salzman  出版社:Columbia Univ Pr  裝訂:軟精
Facing especially wicked problems, social-sector organizations are searching for powerful new methods to understand and address them. Design Thinking for the Greater Good goes in depth on both the how
優惠價: 9 1332
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Taiwan by Design : 88 Products for Better Living
90 折
出版日:2017/04/15 作者:Annie Ivanova  出版社:Univ of Chicago Pr  裝訂:軟精
The influence of Taiwan on contemporary design is strong and growing. Focusing on the vibrant and cutting-edge designs being created in Taiwan today, curator Annie Ivanova offers here the first compre
優惠價: 9 2481
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Architecture as Environment : Parc Architectes
90 折
出版日:2019/12/15 作者:Mikael Bergquist; Emeric Lambert; Brice Chapon  出版社:Park Book  裝訂:軟精
Founded in 2009, Paris-based PARC Architectes has risen to prominence, winning awards and accolades in its native France and beyond. Just as important as its design work is PARC Architectes' research
優惠價: 9 2349
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Hopkins in the City
90 折
出版日:2019/10/15 作者:Adam Caruso ; Helen Thomas  出版社:Univ of Chicago Pr  裝訂:軟精
At the start of the 1980s, Michael Hopkins and Partners was a successful architecture firm in London, with a solid track record of design and building. By the end of the 1990s, they were far more impr
優惠價: 9 2668
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Cartoon Vision : UPA Animation and Postwar Aesthetics
90 折
出版日:2019/04/02 作者:Dan Bashara  出版社:Univ of California Pr  裝訂:軟精
In Cartoon Vision Dan Bashara examines American animation alongside the modern design boom of the postwar era. Focusing especially on United Productions of America (UPA), a studio whose graphic, abstr
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Ritual / Original : driendl*architects
90 折
出版日:2019/03/15 作者:Georg Driendl ; Franz Driendl  出版社:Park Book  裝訂:軟精
Since its establishment in 1996, Vienna-based driendl*architects has searched for prototypical solutions in the fields of infrastructure and furniture, building, and urban design. The understanding th
優惠價: 9 2430
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Economics of Poverty Traps
90 折
出版日:2018/12/06 作者:Christopher B. Barrett ; Michael Carter ; Jean-Paul Chavas ; Michael R. Carter  出版社:Univ of Chicago Pr  裝訂:軟精
What circumstances or behaviors turn poverty into a cycle that perpetuates across generations? The answer to this question carries especially important implications for the design and evaluation of po
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Luxury and Modernism: Architecture and the Object in Germany, 1900–1933
90 折
出版日:2018/06/05 作者:Robin Schuldenfrei  出版社:Princeton Univ Pr  裝訂:軟精
This beautifully illustrated book provides a new interpretation of modern architecture and design in Germany during the heyday of the Bauhaus and the Werkbund, tracing modernism's lasting allure to it
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The Tyranny of Metrics
90 折
出版日:2018/01/16 作者:Jerry Z. Muller  出版社:Princeton Univ Pr  裝訂:軟精
How the obsession with quantifying human performance threatens our schools, medical care, businesses, and governmentToday, organizations of all kinds are ruled by the belief that the path to success i
優惠價: 9 1347
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Designing San Francisco: Art, Land, and Urban Renewal in the City by the Bay
90 折
出版日:2017/09/05 作者:Alison Isenberg  出版社:Princeton Univ Pr  裝訂:軟精
A major new urban history of the design and development of postwar San FranciscoDesigning San Francisco is the untold story of the formative postwar decades when U.S. cities took their modern shape am
優惠價: 9 2430
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Designed Leadership
90 折
出版日:2017/07/18 作者:Moura Quayle  出版社:Columbia Univ Pr  裝訂:軟精
Corporate leadership can be myopic in its unwillingness to fail. Education and experience can be limiting to executives—except for lessons learned from the world of design, which, when applied to mana
優惠價: 9 1265
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Charlotte Perriand : Complete Works. Volume 3: 1956 - 1968
90 折
出版日:2017/05/15 作者:Jacques Barsac  出版社:Scheidegger Und Spiess Ag Verlag  裝訂:軟精
Charlotte Perriand is one of the foremost figures in twentieth-century interior design. Together with her contemporaries and collaborators Pierre Jeanneret and Le Corbusier, she created many pieces of
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
社會企業的發展:設計思考X管理倫理
滿額折
出版日:2017/04/01 作者:吳成豐  出版社:前程文化〈前程企管〉  裝訂:軟精
一、「設計思考」與「管理倫理」的整合觀點分析社會企業的發展 「設計思考」(Design Thinking)近年來倍受產官學界重視,各界認同「以人為本位」出發的設計,蘊涵同理心及人性關懷,這種「設計」涵括物件設計如日常用品等,但更必須提升至同理心與人性更高層次的「心的設計」(Heart Design),這是作者在本書強調的重要元素。「管理倫理」(Managing Ethics)則是隨時檢視組織倫理
優惠價: 1 500
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Picturing America ─ The Golden Age of Pictorial Maps
90 折
出版日:2017/03/24 作者:Stephen J. Hornsby  出版社:Univ of Chicago Pr  裝訂:軟精
Pictorial maps are artistic renderings rather than scientific representations of places that combine cartographic elements with texts and images and feature bold and arresting graphic design, bright a
優惠價: 9 1642
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Hold ─ How to Find, Buy, and Rent Houses for Wealth
90 折
出版日:2012/09/25 作者:MCKISSACK  出版社:Mcgraw-Hill; Inc.  裝訂:軟精
Designed for the nonprofessional investor, the authors’ investing model is based on the acronym “HOLD,” (Happiness, Opportunity, Lifestyle, Design), which promises to both generate profits and enrich
優惠價: 9 1175
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SUPPLY CHAIN ANALYTICS WITH SAP NETWEAVE
90 折
出版日:2012/05/09 作者:PALEKAR  出版社:Mcgraw-Hill; Inc.  裝訂:軟精
Supply Chain Analytics is a critical lever enabling business managers with accurate and actionable insights on performance. This book revolves around the well-defined standard measures prescribed in t
優惠價: 9 751
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SCHAUM'S OUTLINE OF FEEDBACK AND CONTROL
滿額折
出版日:2011/09/30 作者:DISTEFANO  出版社:Mcgraw-Hill; Inc.  裝訂:軟精
Master feedback and control systems with Schaum's--the high-performance study guide. It will help you cut study time, hone problem-solving skills, and achieve your personal best on exams! Students lov
優惠價: 79 660
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台灣室內選
滿額折
出版日:2020/01/15 作者:莊亦吏  出版社:台灣建築報導雜誌社  裝訂:軟精
收錄近年來台灣室內設計公司之優秀作品,以榮獲TID台灣室內設計大獎、金點設計獎、德國紅點設計、日本Good Design Award、義大利A’Design Awrad……等國內外權威設計獎項為主要收錄對象。藉由此書可一覽台灣室內設計與世界齊驅的實力。
優惠價: 9 1350
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Holy Bible ― KJV Turquoise Reference Bible, Black Calf Split Leather, Red-letter Text, Kj674:xr
90 折
出版日:2019/09/01 作者:Cambridge Bible  出版社:Cambridge Univ Pr  裝訂:軟精
The Turquoise Reference Bible was originally created in the 1920s and has stood as a superb and well-loved example of classic Cambridge typographic design for ninety years. The text is presented in a large, bold, traditional typeface, with cross-references and the words of Christ while on Earth are printed in red. For this edition the concordance has been freshly typeset, and it also includes a map section and the Translators' preface, their compelling account of the principles underlying the publication of the KJV in 1611. The Bible is printed on fine India paper and fully sewn, allowing it to lie flat when in use and adding extra durability. It has gilt-edged pages and is bound in black calf split leather. The large format, superior materials and manufacturing excellence make this a perfect choice as a Family Bible or a desk or presentation Bible for those in Christian ministry.
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Pictures of the Floating Microcosm : New Representations of Japanese Architecture
90 折
出版日:2018/01/15 作者:Olivier Meystre; Deke Dusinberre  出版社:Park Book  裝訂:軟精
The success of any architectural project depends on the architect’s ability to depict it. Conveying architectural ideas as drawings, pictures, or models is both a critical part of the process and one that can tell us much about the design itself in a particular time or place. Over the past two decades, major new trends in architectural representation have emerged in Japan, which have gained widespread attention in the western world.Pictures of The Floating Microcosm considers these trends and takes readers through their development to the present day. Olivier Meystre undertakes a critique of the design tools and mediation techniques that have been employed and reveals the very special ways of conceiving an architectural project, drawing on a wealth of new research and interviews with contemporary Japanese architects. His book is a fascinating testimony of an entire generation of architects’ complex approach to a project, where all attributes of space are questioned and redefined while
Holy Bible ― New International Version, Black Calf Split Leather, Pitt Minion Reference
90 折
出版日:2014/01/07 作者:Bible  出版社:Cambridge Univ Pr  裝訂:軟精
Pitt Minion Bibles are notable for their synthesis of function and style and have been a feature of the Cambridge list for many decades. In the current generation the text is presented in paragraph style, using a modern font that has many qualities in common with the traditional Bible typefaces. In the Pitt Minion design it delivers the characteristic combination of clarity with economy of form - producing a compact, slimline Bible that is exceptionally clear and easy to read. The NIV Pitt Minion Reference Edition now includes the New International Version text as updated in 2011, supported by cross-references, a concordance and maps. The words of Christ are printed in red and the Bible is printed on India paper with gilt edges and bound with a ribbon marker and presentation page in black calfsplit leather.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Holy Bible ― New International Version, Black Goatskin, Pitt Minion Reference
90 折
出版日:2014/01/07 作者:BIBLE  出版社:Cambridge Univ Pr  裝訂:軟精
Pitt Minion Bibles are notable for their synthesis of function and style and have been a feature of the Cambridge list for many decades. In the current generation the text is presented in paragraph style, using a modern font that has many qualities in common with the traditional Bible typefaces. In the Pitt Minion design it delivers the characteristic combination of clarity with economy of form - producing a compact, slimline Bible that is exceptionally clear and easy to read. The NIV Pitt Minion Reference Edition now includes the New International Version text as updated in 2011, supported by cross-references, a concordance and maps. The words of Christ are printed in red and the Bible is printed on India paper with art-gilt edges and bound with ribbon markers and presentation page in black goatskin leather.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Holy Bible ― New International Version, Brown Goatskin, Pitt Minion Reference
90 折
出版日:2014/01/07 作者:Bible  出版社:Cambridge Univ Pr  裝訂:軟精
Pitt Minion Bibles are notable for their synthesis of function and style and have been a feature of the Cambridge list for many decades. In the current generation the text is presented in paragraph style, using a modern font that has many qualities in common with the traditional Bible typefaces. In the Pitt Minion design it delivers the characteristic combination of clarity with economy of form - producing a compact, slimline Bible that is exceptionally clear and easy to read. The NIV Pitt Minion Reference Edition now includes the New International Version text as updated in 2011, supported by cross-references, a concordance and maps. The words of Christ are printed in red and the Bible is printed on India paper with art-gilt edges and bound with ribbon markers and presentation page in brown goatskin leather.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Holy Bible ― King James Version, Brown Goatskin, Pitt Minion
90 折
出版日:2013/01/01 作者:Bible  出版社:Cambridge Univ Pr  裝訂:軟精
Pitt Minion Bibles are notable for their synthesis of function and style―of readable text, in compact form―and have been a feature of the Cambridge list for over 70 years.Recently, Cambridge has developed new Pitt Minion Bibles in a range of versions, all in the same elegant format as the original KJV editions of the 1930s. Now the KJV edition has been freshly typeset as part of the current generation of Cambridge Pitt Minion Reference Bibles. In these, the text is presented in paragraph style, using a modern font that has many qualities in common with the traditional Bible typefaces. In the Pitt Minion design it delivers the characteristic combination of clarity with economy of for – producing a slimline Bible that is exceptionally clear and easy to read. The edition includes 15 newly designed colour maps, and a Reader's Companion (combining some of the features of a traditional concordance and dictionary). This Bible is splendidly bound in brown goatskin leather and has art-gi
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Holy Bible ― Black Goatskin, Pitt Minion
90 折
出版日:2013/01/01 作者:Bible  出版社:Cambridge Univ Pr  裝訂:軟精
Pitt Minion Bibles are notable for their synthesis of function and style – of readable text, in compact form – and have been a feature of the Cambridge list for over half a century. In recent years Cambridge has developed new Pitt Minion Bibles in a range of versions, all in the same elegant format as the original KJV editions of the 1930s. Now the KJV edition has been freshly typeset as part of the current generation of Cambridge Pitt Minion Reference Bibles. In these, the text is presented in paragraph style, using a modern font that has many qualities in common with the traditional Bible typefaces. In the Pitt Minion design it delivers the characteristic combination of clarity with economy of form―producing a slimline Bible that is exceptionally clear and easy to read. The edition includes 15 newly designed colour maps, and a Reader's Companion (combining some of the features of a traditional concordance and dictionary). This Bible is splendidly bound in black goatskin leath
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Holy Bible ― English Standard Version, Black Imitation, Pitt Minion Reference Bible
滿額折
出版日:2012/10/01 作者:Bible  出版社:Cambridge Univ Pr  裝訂:軟精
The English Standard Version is a literal translation from the original Bible texts, firmly rooted in the tradition of Tyndale and King James but using contemporary language. First published in 2001, it is closest in style to the Revised Standard Version and is well suited to public reading and memorisation. Cambridge Pitt Minion Bibles are characterised by an elegant text design using a font that is compact, yet clear and easy to read. This Bible has black-letter text throughout and includes cross-references, a concordance and maps. It features India paper with silver edges and like all Cambridge Bibles it is Smyth-sewn. It is bound in an attractive two-grain faux leather.
優惠價: 9 2699
無庫存
Holy Bible ― New King James Version, Black Calfskin, Pitt Minion Reference
90 折
出版日:2012/10/01 作者:Bible  出版社:Cambridge Univ Pr  裝訂:軟精
The New King James Version modernises the KJV while preserving its dignified style and word order. the New Testament follows the same Greek text as the KJV. The revisers' aim has been 'to preserve the original intended purity of the KJV in its communication of God's Word to man.' Cambridge Pitt Minion Bibles are characterised by an elegant text design using a font that is compact, yet clear and easy to read. This Bible features red-letter text and includes full cross-references, a concordance and maps. It is printed on high quality India paper and Smyth-sewn. This style features gilt edges and is bound in black calf split leather. Calf split is a superior grade to French Morocco leather, tanned to approach the quality and feel of full-grain calfskin leather.
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Drawing Anime from Simple Shapes:Character Design Basics for All Ages
滿額折
出版日:2020/11/03 作者:Christopher Hart  出版社:Sixth & Spring Books  裝訂:軟精
優惠價: 79 599
無庫存
Design from the Alps, 1920–2020 : Tyrol, South Tyrol, Trentino
90 折
出版日:2020/02/15 作者:Claudio Larcher; Massimo Martignoni; Ursula Schnitzer  出版社:Scheidegger Und Spiess Ag Verlag  裝訂:軟精
Over centuries, the transnational Alpine region Tyrol - South Tyrol - Trentino (Alto Adige) has developed along ancient trade routes between Germany and Austria on one side of the Alps and northern It
優惠價: 9 2871
無庫存
Teaching and Learning Design : Re:Research, Volume 1
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Philosophical Frameworks and Design Processes : Re:Research, Volume 2
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Design and the Creation of Social Value : Re:Research, Volume 3
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Design and Living Well : Re:Research, Volume 4
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Design Discourse on Culture and Society : Re:Research, Volume 5
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Design Discourse on Business and Industry : Re:Research, Volume 6
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
Design and Digital Interaction : Re:Research, Volume 7
90 折
出版日:2020/01/15 作者:Gjoko Muratovski ; Craig Vogel  出版社:Univ of Chicago Pr  裝訂:軟精
若需訂購本書,請電洽客服 02-25006600[分機130、131]。
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