〔所有跑者都想問：如何才能跑好馬拉松？〕在42.195公里的競賽中盡情發揮訓練成果，真正感受到跑步的樂趣，從跑步中淬鍊出自信、更喜歡自己，並且一場比一場進步，體驗破PB的美妙境界！潛心研究跑步多年的徐國峰與羅譽寅，透過科學化的「體能」、「技術」、「肌力」訓練，加上精神領域的「心志」探討，他們將這份對跑步運動源源不絕的熱情，灌注在本書中，帶來一部理論、實用與感性兼具，能全方位支援跑者的訓練書。□ 跑步的體能如何練得更穩固？□ 如何鍛鍊出跑馬的強韌肌力？□ 不容易受傷，效率與速度兼備的跑步技術是什麼？以及為不同需求的跑者提供訓練計畫！18週初馬完賽／20週全馬破5／22週全馬破4／24週全馬破3除了全方位的精進，還期待跑者們成為所謂「跑步家」，跑得長長久久，一生都對跑步樂此不疲，獲得身心滿足！專文推薦：Dr.Romanov, Ph.D.（Author and Founder of the Pose Method）尼可拉斯．羅曼諾夫博士（《跑步，該怎麼跑？》作者／姿勢法創始人）本書不只是知識的匯集，它是作者經過深思熟慮、用智慧轉化多位研究者關於馬拉松訓練與運動表現知識的結晶。它將帶你通過知識與理論的荒林，並用簡單的方式教你把這些知識運用在訓練和提升運動表現上。我確信你能透過本書來達成自己的目標。〔台灣各界跑者，真誠推薦〕陳雅芬（全馬破3超萌少女）張嘉哲（TrulyMan真男人）黃崇華（三重箭歇團創始人兼總教練）詹宇豪（兩岸三地最速藝人）鄭匡寓（don1don動一動總編輯．PTT路跑社土城夜跑團團長）（依姓氏筆劃順序排列）陳雅芬（萌少女）：了解自己的人是自己，如何做自己的運動教練？如何在有限時間達到有效訓練？這本書從基礎實用的訓練到有效的「科學化訓練」，通通讓您一網打盡。邊跑邊學同時進步。張嘉哲（真男人）：馬拉松，是智慧與體力的最高體現具象化。跑馬拉松需要智慧，而智慧是經驗與知識的總合，經驗要靠時間累積，而知識則要閱讀這本書。黃崇華（三重箭歇團創始人兼總教練）：國峰致力於長距離運動耐力項目鑽研，從學術、精進到推廣，透過第一本台灣跑者自製專業跑步訓練全書，讓台灣跑者更快速定位本身跑步架構，達成最佳比例的平衡。訓練並不輕鬆，但可以訓練的很輕鬆～詹宇豪（兩岸三地最速藝人）：看完這本書後，讓我對全馬sub3更加充滿信心了。鄭匡寓（don1don動一動總編輯）：國峰成就了跑步的道，集
There's something about a harmonica that brings a smile to anyone's face, and Learn to Play Harmonica gives you everything you need to learn to play this fantastic instrument.This all-inclusiv
(Harmonica). 50 top pop songs every harmonica player should know, including: All My Loving * Blowin' in the Wind * Bye Bye Love * Happy Birthday to You * Isn't She Lovely * Leaving on a Jet Plane * Le
From Dave Gage and HarmonicaLessons.com! This book is an excellent introduction as you begin playing the 10-hole diatonic harmonica. You DO NOT need prior harmonica or music experience to start learni
(Harmonica). Blues harmonica master Steve Cohen brings you this one-of-a-kind book/CD pack featuring the timeless riffs and licks of 25 blues standards. The classic guitar and bass lines you know and
(Harmonica). Learn authentic blues harmonica styles and techniques from master bluesman Steve Guyger in this special instructional book/DVD pack. Steve shares many valuable playing secrets, concepts,
Includes the book/CD pack John Sebastian Teaches Blues Harmonica (00841074) and the DVD John Sebastian Teaches Blues Harmonica (00641720) in one money-saving pack. In the book/CD, John starts at the
Separated from his parents in Poland during World War II, a young Jewish boy enslaved in a concentration camp, keeps hope alive while playing Schubert on his harmonica whenever the camp's commandant o
(Fast Track Music Instruction). Put what you've learned in FastTrack Lead Singer Book 2 with this great pack featuring 8 songs, including: Breathe * Don't Know Why * In My Life * In the Midnight Hour
Created with young players in mind, this enjoyable introduction to harmonica enables you to get started, and get playing straight away. Listen to the professionally recorded, live band demonstrations
Torn from his home and parents in Poland during World War II, a young Jewish boy starving in a concentration camp finds hope in playing Schubert on his harmonica, even when the commandant orders him t
(Harmonica). 18 famous classical melodies and themes, arranged for diatonic and chromatic players. Includes: By the Beautiful Blue Danube * Clair De Lune * The Flight of the Bumble Bee * Gypsy Rondo *
(Fast Track Music Instruction). For electric or acoustic guitar or both! Teaches music notation, tablature, Full chords and power chords, riffs, licks, and scales, and rock and blues styles. Method
(Music Sales America). Learning to play harmonica is now easier than ever before! The Absolute Beginners course has been designed to tell you everything you need to know from the very first time you
Music Sales AmericaThis is the third edition for this ever-popular harmonica method. Complete with CD, it is an invaluable resource, giving complete playing instructions as well as extensive informati
Instant Harmonica is the book that makes learning harmonica fun and easy. In no time at all, students will be blowing a variety of tunes on their harp. The book includes a combination of tablature an
This is a step-by-step approach to the chromatic harmonica by the renowned harmonica player Tommy Morgan. Pictures and text clearly show you exactly how to hold the instrument and play. This book is
This book teaches you what you need to know to play chromatic and diatonic harmonica. Songs are included in blues, country, folk and rock styles. In addition to learning to hold the harmonica and how
This easy-to-understand beginner’s guide provides an introduction to playing the harmonica and includes helpful information about basic techniques, tools, and music knowledge.Learn to play the h
(Fast Track Music Instruction). Always wanted to play drums? Then get on the Fast Track and make it happen now! Fast Track method books give you a fast way to learn how to play that new instrument (
Mitsutoshi Inaba offers the first full-length biography of this key figure in the evolution of the Chicago blues. Interviews with Sonny Boy's family members and his last harmonica student provide new
(Harmonica). If you're just getting started or a veteran looking to add more licks to your arsenal, this book/CD pack is for you. From basic 12-bar blues backing riffs to mojo-packed solo licks, Steve
In The Rabbi and Princess Harmonica a Romanian girl ensnared by human traffickers, and a displaced rabbi who discovers his true calling in art, are brought together through the circumstance of an atte
(Play Today Instructional Series). This beginning kit contains everything you need to get started playing one of the most portable instruments the harmonica! A high-quality Hohner Bluesband harmonic
NEW EDITION!THE BOOK 2CHROMATIC HARMONICA 1 & 2STEP 5-60 minutes(Video and Audio Purchase Separately) Step-By-Step EZ Lessons EZ Songs Lessons include: Slide Button Major Scales Sharps & Fla
Music Sales AmericaIn this 2011 revision of the best-selling harmonica book and CD, Jon Gindick continues his fun-loving jam-with-me teaching style. He also shares secrets of the blues harp learned as
(Play Today Instructional Series). Learn at your own pace and open the door to the world of harmonica music with this beginner's book/CD/DVD instruction pack! Play Today! is the ULTIMATE self-teachi
The songbook no harmonica player should be without! A great collection of 45 pop classics that have become standard repertoire. Includes: Brown Eyed Girl * Daydream Believer * Dust in the Wind * Hear
A light-hearted guide to playing a harmonica offers instruction for beginning students along with humorous observations on such subjects as patience, practice, and failure.
David Harp has taught 500,000 people to blow their blues away. Here is the third edition of his bestselling book for harmonica. David's "sampler" - including blues, rock, folk, classical, country, gy
(Music Sales America). This comprehensive pack contains a complete instruction book from the best-selling Step One series, 3 CDs, a DVD, and a harmonica!
Covers how to get started (choosing a harmonica, blowing and drawing), positions (first position and cross harp), playing individual notes, bending, and learning blues phrasing. Also teaches developin
25 holiday favorites for harmonica: Angels We Have Heard on High * Ding Dong! Merrily on High * Good King Wenceslas * I Saw Three Ships * O Christmas Tree * We Wish You a Merry Christmas * and more.
Norton Buffalo details note bending, using octaves, the intricacies of rhythm harmonica, combining breath and hands to create vibrato, and more. Switching on the power, Norton outlines various electri
There is a vast amount of knowledge throughout the world about how to make the harmonica sound better and play better, but little of it is written down. This fully illustrated book solves the problem
Music Sales AmericaBlues harmonica for absolute beginners is presented in this user-friendly guide by Mick Kensella. It covers songs like "Amazing Grace" and "Oh Susanna" as well as note bending, blue
Paul Butterfield Teaches Blues Harmonica is part of the Listen and Learn series from Homespun. Paul explains some of his playing techniques that made him famous such as note-bending, tongue-blocking,
Learn how to play that piano today. With this book you'll learn music notation, chords, riffs, licks and scales, syncopation, and rock and blues styles. Method Book 1 includes over 87 songs and examp
