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Uncertain Path

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Rethinking Ourselves: Justice, Reform and Ignorance in Postnormal Times(電子書)
70 折
出版日:2026/01/07 作者:Anwar Ibrahim  出版社:香港大學出版社  裝訂:電子書
A groundbreaking exploration of justice, democracy and Islamophobia, inviting us to reconsider our assumptions and build a more equitable future. Change has run amok! Technology advances by the minute, and much of what we think we know about the world fades in front of our eyes. How we are, how we know, how we live our daily lives—all shifting quicker than we can cope with. Anwar Ibrahim, Malaysia’s tenth Prime Minister, asks how we might rethink ourselves for these confusing, uncertain and volatile times, and shape fairer, more sustainable futures. Anwar’s passion is rooted in experience: he spent, in total, over a decade behind bars after three separate miscarriages of justice, from his days as a student activist to his time as Leader of the Opposition. Alongside reflections on his time in prison are critical investigations into truth, justice, post-colonialism, Islamophobia, democracy and global order. Anwar assembles ideas from East and West, North and South, to explore how we c
優惠價: 7 644
The wisdom eye of prajnaparamita: a brief talk on the right view of prajna(電子書)
70 折
出版日:2025/08/01 作者:Master Nan Huai-Chin  出版社:白象文化事業有限公司  裝訂:電子書
“Emptiness” is an experience that many people have had—mostly stumbled upon unexpectedly. What exactly is emptiness? Can it actually be practiced? The Heart Sutra is the shortest, most condensed teaching on emptiness among all of the Prajanaparamita Sutras, seems to be focused exclusively on emptiness. How can this sutra be used to help you progress in your spiritual practice? Ultimately, the realization of the heart of prajnaparamita is, in and of itself, the Path. In this book, you will read about how to use the Heart Sutra as a compact guide to practice and the Path. Master Nan’s teachings are packed with pith instructions, both the do’s and don’ts, for success in practice. Practical, to the point, and illustrated with thought-provoking anecdotes, his teachings are relevant to practitioners of all proclivities, from beginners to advanced.
優惠價: 7 154
The Human Buddha Comic Series(5):Missing the Buddha, Yearning to See Him(電子書)
70 折
出版日:2024/07/01 作者:Venerable Master Hsing Yun  出版社:佛光文化  裝訂:電子書
In everyone’s life, there are the most difficult times. Have you encountered yours? The Buddha was a human being, not a god. He knew the path to true wealth, spoke of love and affection, and was caring and righteous. Encountering him will help you navigate with fewer road blocks. In this book, may you find solace and overcome tough obstacles through vivid comics that weave stories relevant to today’s living.
優惠價: 7 140
光中极尊.佛中之王:谁是我永久的依靠(The Supreme Lord of Light - King of Buddhism: Who can I rely on forever?)(電子書)
70 折
出版日:2024/07/01 作者:天界转世  出版社:白象文化事業有限公司  裝訂:電子書
一场跨越前世今生的灵魂觉醒之旅──一本指引灵魂归依的生命之书 A journey of soul awakening across past and present lives - a book of life that guides the soul's return◎多一位贵人多一条路,带你认识光中极尊、佛中之王的阿弥陀佛!◎One more noble person, one more path, can lead you to know Amitabha, the Supreme Lord of Light and the King of Buddhas!◎色欲、烦恼、忧郁,你办不了的全交给弥陀办!◎Luxury, worries, and melancholy, all that you can’t handle are left to Amitabha!◎观世音菩萨都拜阿弥陀佛做老师了,你还在犹豫甚么!◎Avalokitesvara Bodhisattva has worshiped Amitabha as his teacher, why are you still hesitating!这不是一本高深艰涩的佛学论著,而是一段灵魂深处的呼唤与响应。从前世到今生,从凡夫之身走向自觉之道,作者以亲身经历见证佛菩萨的无限慈悲,分享如何走过忧郁与情绪困境,迎向光明永恒的觉醒之路。This is not a profound and difficult Buddhist treatise, but a call and response from the depths of the soul. From the past life to this life, from the ordinary body to the path of self-awareness, the author witnesses the infinite compassion of Buddha and Bodhisattva through personal experience, and shares how to overcome depression and emotional difficulties and embrace the path of eternal
優惠價: 7 350
The Human Buddha Comic Series(4):Long-Awaited for You(電子書)
70 折
出版日:2024/07/01 作者:Venerable Master Hsing Yun  出版社:佛光文化  裝訂:電子書
In everyone’s life, there are the most difficult times. Have you encountered yours? The Buddha was a human being, not a god. He knew the path to true wealth, spoke of love and affection, and was caring and righteous. Encountering him will help you navigate with fewer road blocks. In this book, may you find solace and overcome tough obstacles through vivid comics that weave stories relevant to today’s living.
優惠價: 7 140
The Human Buddha Comic Series(1):Unspoken Understanding(電子書)
70 折
出版日:2024/07/01 作者:Venerable Master Hsing Yun  出版社:佛光文化  裝訂:電子書
In everyone’s life, there are the most difficult times. Have you encountered yours? The Buddha was a human being, not a god. He knew the path to true wealth, spoke of love and affection, and was caring and righteous. Encountering him will help you navigate with fewer road blocks. In this book, may you find solace and overcome tough obstacles through vivid comics that weave stories relevant to today’s living.
優惠價: 7 140
The Human Buddha Comic Series(2):Fortunate Encounters(電子書)
70 折
出版日:2024/07/01 作者:Venerable Master Hsing Yun  出版社:佛光文化  裝訂:電子書
In everyone’s life, there are the most difficult times. Have you encountered yours? The Buddha was a human being, not a god. He knew the path to true wealth, spoke of love and affection, and was caring and righteous. Encountering him will help you navigate with fewer road blocks. In this book, may you find solace and overcome tough obstacles through vivid comics that weave stories relevant to today’s living.
優惠價: 7 140
The Human Buddha Comic Series(3):Less Is More(電子書)
70 折
出版日:2024/07/01 作者:Venerable Master Hsing Yun  出版社:佛光文化  裝訂:電子書
In everyone’s life, there are the most difficult times. Have you encountered yours? The Buddha was a human being, not a god. He knew the path to true wealth, spoke of love and affection, and was caring and righteous. Encountering him will help you navigate with fewer road blocks. In this book, may you find solace and overcome tough obstacles through vivid comics that weave stories relevant to today’s living.
優惠價: 7 140
STORIES AND EARLY POEMS OF BAI CHUAN(電子書)
70 折
出版日:2015/01/01 作者:Bai Chuan  出版社:青森文化  裝訂:電子書
In this region, medium streams sloppily freeze, except before an imminent severe snowstorm. — LIFE AND DEATH OF SNOW Originally written back in 1991, the first half, five short stories, remains special, being inspired by experiences of growing up, travel, and interactions with the animal world, even the eponymous centipede did exist! As for the poems (written circa 1978 – 86), some of these were motivated by the Sino-British talks and Hong Kong’s uncertain future, not to mention the astronomical interest associated with another group gripped by the enthusiasm aroused by planetary exploration. The others turn over themes of nature and life. Note: In the first story, the region depicted has been administratively incorporated into the new Uonuma city. Slow business has led to shorter ski season and the shutting of lesser-known ski grounds.
優惠價: 7 210
One hundred lessons on monastery languages and affairs. vol. 2: monastic precepts(電子書)
70 折
出版日:2025/09/01 作者:Venerable Master Hsing Yun 星雲大師  出版社:佛光文化  裝訂:電子書
內容簡介 The transmission of Buddhism to China gave rise to a uniquely rich and systematic monastic tradition. One Hundred Lessons on Monastery Languages & Affairs offers an in-depth exploration of this tradition through six themes: Monastery Systems, Monastic Precepts, Temple Undertakings, Cultivation and Gatherings, Organizational Management, and Spread of Buddhism. Drawing from decades of lived experience, it guides readers through the past, present, and evolving future of Chinese Buddhist monasticism. 目錄 VOLUME 2 MONASTIC PRECEPTS Table of Contents About Venerable Master Hsing Yun Translator’s Introduction Preface Lesson One: The Newly Aspired to the Path Lesson Two: Renunciation and Liberation Lesson Three: Triple Platform Full Ordination Ceremony Lesson Four: Four Types of Comportment Lesson Five: Five Years of Learning the Precepts Lesson Six: Summer Retreat Lesson Seven: Three Blades and Six Mallets Lesson Eight: Three Robes, Alms Bowl, and Sitting Mat Lesson Nine: Dharma Instrum
優惠價: 7 210
Stories of the Buddha: Volume 1(電子書)
70 折
出版日:2025/05/01 作者:Venerable Master Hsing Yun 星雲大師  出版社:佛光文化  裝訂:電子書
內容簡介 Wisdom That Transforms Lives Twenty-five centuries ago, a man who had once lived in royal luxury walked barefoot across the dusty plains of India, sharing insights that would forever change human history. The Buddha—“the Awakened One”—dedicated forty-nine years of his life to illuminating the path beyond suffering for all who would listen. This first volume presents 36 stories from the Buddha’s life and the lives of his disciples, each revealing the Buddha’s remarkable ability to meet people where they were and guide them toward realization. Readers will discover the Buddha’s insights on the importance of kindness, right speech, right actions, and community living that remain profoundly relevant to our lives today. Each story concludes with “Words of Wisdom” that connect ancient guidance to contemporary challenges. Throughout the collection, we see how the Buddha’s gentle yet powerful approach led others to profound insights, inspiring many to become his disciples and
優惠價: 7 273
Future Needs Wisdom: An Intellectual Memoir(電子書)
70 折
出版日:2024/11/01 作者:Helga Nowotny  出版社:香港中文大學出版社  裝訂:電子書
Wisdom means learning to live with ambivalence and to embrace uncertainty Helga Nowotny’s memoir provides a detailed account of her life, highlighting the challenges and triumphs of a woman who defied convention in the male-dominated field of science. From her early days in science and technology studies, where she faced bureaucratic hurdles, to her influential role in shaping the European Research Council, Nowotny offers a candid look at her career. She shares personal stories of navigating the complexities of academia and policy, revealing the uncertainties and contingencies that shaped her life and work. This memoir resonates with anyone who has pursued a path less traveled, and offers a glimpse into the resilience and ambition required to succeed in challenging environments. --------------------------------------------------------------------------------------------------------------------- Future Needs Wisdom is not really a memoir, nor is it an intellectual history, nor is it e
優惠價: 7 700
From Scalpel to Spade:A Surgeon’s Road to Ithaka(電子書)
70 折
出版日:2021/06/30 作者:Arthur van Langenberg  出版社:香港中文大學出版社  裝訂:電子書
This delightful memoir is the story of a life well lived—a Hong Kong doctor who worked as a surgeon for over fifty years and who later turned his hand to his other great passion, gardening. At times amusing, at times heartbreaking, and at other times educational and instructive, he describes real-life cases and the medical causes of illnesses, including many incredible stories of life-saving operations that will keep you riveted to your seat. Interspersing these chapters are tales from his fascinating personal life, and reflections on his journey to becoming an expert gardener. Throughout the book is woven the metaphor of the author’s journey to Ithaka, as described in a moving poem of the same name that charts a path for how to live a life ‘full of adventure, full of discovery’. Beautifully written in a lively, engaging style, this book is sure to win the hearts of many, whether they personally knew this respected and well-loved surgeon/gardener, or whether they simply—after reading t
優惠價: 7 560
Node.js开发实战(電子書)
70 折
出版日:2018/01/01 作者:忽如寄  出版社:清华大学出版社(崧博)  裝訂:電子書
本書以實戰開發為原則,以Node.js原生知識和框架實戰為主線,詳細介紹Node.js開發的基礎知識和相應案例實踐,包括Node.js的原生模塊http、net、fs、dns、path、assert等,以及主流前沿的Express框架、Meteor框架、Koa框架的項目實際使用,同時也包含Node.js的單元測試、Node.js部署等方面的應用,還為讀者提供了詳盡的源代碼以及代碼注釋。本書共14章,分為4篇,涵蓋的主要內容有Node.js環境搭建、Node.js的編碼規范、Node.js包管理機制、Node.js網絡開發、Node.js文件模塊使用、Node.js數據庫開發、Node.js的單元測試、前端框架React使用、Express使用、Koa框架使用、Meteor框架使用、Nginx使用、PM2使用、Node.js包的開發與發布、個人博客的搭建、任務清單項目等。本書內容豐富、實例典型、實用性強,適合希望學習Node.js基礎以及了解Node.js實際使用的人員閱讀,尤其適合希望通過編碼實例學習Node.js開發的人員閱讀。
優惠價: 7 206
Fellowship(電子書)
70 折
出版日:2016/09/15 作者:Darren J. Nash  出版社:香港中文大學出版社  裝訂:電子書
Eclectic and experimental in style this poetry collection and its stylistic range reflects the diversity of research in the field of medicine. The topics examined range from health economics and specific diseases to biological mechanisms and technology platforms used in research. Some also provide a lens to the feelings and pressures of patients and doctors, whilst others delve into the workings of the mind. Several have layers and patterns for the reader to discover as an allusion to the process of research itself. It starts with the key to successful research—collaboration and fellowship and ends on a reflection of humanity and the humbling of mankind gained through service to others. As such the collection epitomizes the path that transforms passion into perfection and enshrines the drive of the Faculty of Medicine at The Chinese University of Hong Kong to gain and apply knowledge and understanding for the benefit of all.
優惠價: 7 448
China:A New Stage of Development for an Emerging Superpower(電子書)
70 折
出版日:2012/05/01 出版社:CityUniversityofHongKongPress  裝訂:電子書
This volume presents a timely assessment of the Hu–Wen Administration at the juncture of preparing a change of China’s leadership in 2012–13. The assessment is important because the administration’s apparent success tends to create a path-dependent orientation on the part of its successor. Bringing together a collection of nineteen major essays, this book offers a fresh perspective of evaluating the performance and achievements of China in the Hu–Wen era in terms of economic development, the establishment of a rudimentary social security system and her rising international status. The new opportunities and challenges facing China, and how will the likely successors Xi Jinping and Li Keqiang handle those opportunities and challenges, as well as new policy programmes will also be discussed in greater detail. Each essay is written by experts and scholars from different academic disciplines and backgrounds to provide readers with a unique overview of their respective areas of expertise.
優惠價: 7 669
Story of Joan of Arc 聖女貞德(電子書)
出版日:2008/12/01 作者:Andrew Lang  出版社:書林  裝訂:電子書
只要讀過外國歷史都知道聖女貞德這位女民族英雄。事件發生於西元1429年的法國,貞德原本只是一位農村少女,十六歲那年得到「神的啟示」,要求她帶兵收復當時由英軍佔領的法國失地,當時正值英法百年戰爭,而她果真帶領法國軍隊擊退英軍,收復失土。然而在兩年後,國王查理七世不再支持貞德,其所帶領的法軍因沒有後援,結果被英軍所俘虜,最後因異端和女巫的罪名當眾被處火刑。 The “Mulan of Europe” was sixteen years old when she set out on her path to save her country and nineteen when she became a martyr. One of the most famous legendary heroines of all time, Joan of Arc, led France to victory over the English. This clear account is based on eyewitness reports recorded in diaries and journals, and reads like an wu xia shao shoa.
優惠價: 1 99
Waiting on God: The Path of Experiencing God’s Power and Glory(電子書)
70 折
出版日:2024/04/15 作者:Hsiu-Hui Liu  出版社:財團法人台北市基督教士林錫安堂  裝訂:電子書
Waiting on God is not waiting for God to come. God lives within us. Waiting on God is looking up to God and drawing close to Him. Waiting on God is not just a temporary emotion, and just spending a short period of time quietly before God. Waiting on God is a lifelong practice. Are you seeking spiritual renewal? Do you long for heavenly fulfillment that is far beyond your wildest imagination? Spend time waiting on God, forget about everything else, sink deeply into the ocean of the Lord’s love, and allow yourself to disappear into the glorious presence of God. 等候神不是等神來,神就住在我們裡面,等候神就是仰望神、親近神。 等候神不是一時興起的情緒,花一小段時間安靜在神面前而已;等候神是一生的操練。 您在尋求屬靈的更新嗎?您是否渴望獲得遠超過您最大想像的屬天滿足?本書將教導讀者如何花時間等候神,深深地沉入主愛的海洋,讓自己消失在神榮耀的同在中。
優惠價: 7 63
身心自愈 Tuina:The path to self-healing(電子書)
70 折
出版日:2022/07/27 作者:何文權; 何偉倫  出版社:紅出版  裝訂:電子書
本書深入淺出地道出骨骼、神經、肌肉的關係,以人體作為一個有機整體,互為影響以達致「固本培元」的整合醫療。 圖文並茂介紹何氏推拿的標準程序十二步,包括放鬆肌肉、手部正骨、背部正骨等。 介紹與頭部、脊柱、盤骨、四肢、器官和皮膚相關的骨骼治療個案,詳細講述病症與醫法。 講解自愈訓練的方法,包括提手伸展法,有效改善五十肩或頸椎病引致的痛症問題;腕管伸展法,改善手指麻痺和冰凍的症狀,舒緩痛症;平睡復位法,恢復或改善脊骨應有的弧度。 作者亦再次提醒讀者在日常生活中,注意要養成良好的站姿和坐姿。
優惠價: 7 224
La Vie_2022/03月號_No.215(電子書)
出版日:2022/03/05 出版社:麥浩斯  裝訂:電子書
封面故事 《任性的收藏》 收藏,大致來說,都出於一種任性的執念。是一種物和人之間,說不清理還亂的糾纏關係。所收藏的,表面看起來是具體有形的器物,一件件拿起來各自介紹彷彿都有回事;但實際上, 那些藏在心底捫心自問時才會出現的或長或短內心小劇場,才是藏品所匯集的真意。 這次我們不談那些理性價值一眼可辨的藏品,專挑那些無關變現、喜歡就收、別人不懂啦的任性收藏者。從老件玩具、喫茶店神秘周邊品、毛皮獸骨到仙女系物件大亂鬥,一應俱全。如果有物件版的《靈魂急轉彎》(Soul),一定也能看見那些被霸道地擁有的物件小靈魂們心滿意足地露出微笑,畢竟在這個任性最高的世界裡,它們才是主宰一切的萬物之靈。 062 收藏無用,但它的存在本身就值得讚頌 視覺藝術家 鄒駿昇 068 收藏這場美好的儀式,從決定目標時便開始 中間研究室主理人 郭中元 074 見證林野與土地的新篇章 EMBERS主廚 郭庭瑋 080 椅子上曾存在的人事物 豪華朗機工藝術家 張耿華 086 細究「人物關係」的10本選讀 090 收集一段城市記憶 織品藝術家 黃郁媚 096 用12年收藏的日本喫茶店在場證明 《喫茶萬歲》作者 Hally Chen 102 芸芸眾物,幽默以上精緻未滿 藝術家 倪瑞宏 目錄 008 FROM THE EDITOR Go get her! 010 NEWS EXPRESS 本月新鮮話題 020 GLOBAL 聚焦全球趨勢亮點 028 STYLE 穿越時空 BOUCHERON新時代風格大君 034 STYLE 運動風潮全面進化? 042 PEOPLE 從品牌到個人形象的全面設計 好氏研究室創意總監陳易鶴 050 BIZ INSIGNT 線上課程的生活風格新轉向 專訪Hahow、PressPlay、學籽 116 CULTURE 與年少父母最遲的初見面 朱天文談《願未央》、《我記得》 122 CULTURE 在釣蝦場混搭後疫情時代的劇場 專訪阮劇團團長汪兆謙、國際偶戲藝術家楊輝 128 CULTURE 法國國家家具中心的法式美學軟實力 134 LIFESTYLE 以紗線觸動人心的簇絨工藝 淺力之物所uncertain studio、織品藝術家Eric Liao 140 VIVA GOURMET 來一首充滿元氣的早午餐主題曲
優惠價: 1 175
詩人主宰的途徑A Poet's Predominant Path(電子書)
70 折
出版日:2022/02/01 作者:(美國)露絲.魏爾德.蘇勒(Ruth Wildes Schuler)  出版社:秀威資訊科技  裝訂:電子書
作者 露絲.魏爾德.蘇勒 Ruth Wildes Schuler 曾任國際文學雜誌《先知之音》(Prophetic Voices)編輯十餘年,後全心投入寫作。在25國的小型新聞雜誌上發表千餘首詩、短篇小說、書評和文學評論。著有小說《湍流》(The Turbulent Tide)、《老鷹夢想在野》(Wild is the Hawk’s Dream)及13本詩集和短篇小說集。她多次榮獲手推車獎(Pushcart Prize)提名,接受世界詩人會議獎牌,曾獲紐約詩壇、柏克萊詩人會、伊娜.庫爾布里斯(Ina Coolbrith)協會頒發首獎,另獲國際作家藝術家協會、國家詩協會、婦女詩組織、國際作家協會、葡萄園詩人會、印度詩國際社等頒發獎狀。名登《世界婦女名人錄》、《詩人作家名錄》、《西部和中西部名人榜》和《當代作家和詩人名錄》。2005年代表美國出席台灣高雄國際詩歌節,共有20餘國詩人參加。 譯者 李魁賢 Lee Kuei-shien 曾任國家文化藝術基金會董事長,現任世界詩人運動組織副會長。獲台灣國家文藝獎、賴和文學獎、行政院文化獎、吳三連獎文藝獎、秘魯特里爾塞金獎和金幟獎、印度首席傑出詩獎、蒙特內哥羅(黑山)共和國文學翻譯協會文學翻譯獎等十多項國內外大獎。出版有《李魁賢詩集》6 冊、《李魁賢文集》10 冊、《李魁賢譯詩集》8冊、回憶錄《人生拼圖》和《我的新世紀詩路》等。
優惠價: 7 161
東方大日:藏傳香巴拉的智慧(電子書)
出版日:2024/12/10 作者:邱陽.創巴仁波切  出版社:橡樹林  裝訂:電子書
本書收錄了創巴仁波切最後十年的開示內容,讓《香巴拉:勇士之聖道》(Shambhala: The Sacred Path of the Warrior)一書裡所開始的旅程,於此達到了新的親密度與深度。 創巴仁波切具有不可思議的直覺,不僅能透視我們最深層的恐懼,也很清楚這類恐懼如何受到現今社會種種壓力的強化。在本書中,他針對許多這類恐懼做開示:包括現代生活的快速與疏離;憂鬱;唯物主義;侵犯、憤怒與焦慮;以及自我價值的缺損。 創巴仁波切同時也深信人性的良善,並且相信我們有能力創造一個覺悟的人類社會。他極熱切地想要告訴我們,每個人都是真誠而有力的、並且都能幫助這個世界。他以一個良善之點或火花來作為貫穿本書的意象,而這是我們隨時可以取得的——也是在生活中點引我們勇士精神的燃料。在這超凡而激勵人心的書中,仁波切於字裡行間一再促請我們擁抱生活、並且找到「東方大日」(Great Eastern Sun)——亦即我們在每一瞬間所具有的神性與健全之火花。 ◎誠如創巴仁波切告訴我們的,做為一位戰士,就是「將追求安全感的狹隘心胸,換成一個非常寬廣的視野,那是一種無畏、開放和真正英雄式的胸懷……」進入那種視野寬廣的領域,就是學習如何在改變中獲得自在,如何讓無常變成我們的朋友。 ──索甲仁波切,《西藏生死書》作者 ◎身為創巴仁波切的學生,我與他十分親近,也相當感激他;我非常高興他的這些殊勝法教能夠集結成書──過去我深受這些開示所影響,並將之作為生活的依歸──相信它們現在也能利益更多人。願無量眾生皆有善緣能來閱讀此書。 ──佩瑪‧秋卓,《當生命陷落時》作者 ◎創巴仁波切將他的一生都奉獻於教導我們、如何在生活的每個層面都能具有真誠、直接而當下的靈性。《東方大日》這本書是對於這位無上上師的最好供養。裡面的字字句句都出自柔和的心,更是來自本覺光耀清明的智慧甘露,並且將會自然而温柔地進入你的心靈。 ──肯恩‧威爾伯,《恩寵與勇氣》作者 ◎隨著這本書,創巴仁波切過人的遠見、對於心性深刻而貫通的見解、以及充滿創意的才氣將繼續影響著佛法在西方的未來。 ──雪倫‧沙茲堡,《達賴喇嘛的錯誤》作者 ◎創巴仁波切以他的光耀與善願照亮了智慧之法。他邀集所有具有善心的人們在生活中尋找天地合一的尊嚴。 ──傑克‧康菲爾德,《狂喜之後》作者
優惠價: 1 300
超減壓的BMW身心自療法(電子書)
70 折
出版日:2021/11/19 作者:蓓兒.帕瓦  出版社:時報文化  裝訂:電子書
「大多數的慢性疾病都來自於體內分泌過多的壓力荷爾蒙。不斷練習呼吸技巧,透過正向的內在自我對話,才能啟動副交感神經,讓身心不再加速暴衝。」──帕瓦博士 「要對抗壓力,最有效的工具就是思想。所以我們要選擇健康的想法,放棄有害的念頭。」 ──美國心理學家威廉・詹姆斯(William James) 帕瓦博士是北美知名的女性醫學專家,卻於生涯高峰時遇上生死交關的車禍,在緊急送醫後救回一命,但那場意外所帶來的身心創傷,卻像惡夢般不斷折磨著她。多年來,她多次接受手術,也服用各種藥物,但都沒辦法解除她的焦慮、恐慌與慢性疼痛。 於是,她轉往另一條療癒之路。她開始在哈佛醫學院攻讀身心醫學課程,並接受該領域大師赫伯.班森(Herbert Benson)的指導,由此開啟了她人生的第二個高峰。她發現,大多數的焦慮與疼痛都是來自於壓力荷爾蒙不斷在身體流竄,它會破壞睡眠品質,令人有長期疲勞與消化不良的問題。透過自身的經歷,她開創了一套適用於現代人的冥想與呼吸法,而本書就是她漫長修復旅程的心得總結。 本書有九個章節,前面八章系統性地介紹身體各組織的基本生理結構,並說明這些部位為何會出現慢性疾病,也會提出具體的步驟,提醒讀者治病要從改變心態與生活型態開始。在最後一章,帕瓦博士貼心地為讀者統整之前提到的方法,幫助你重新設定自律神經系統。 本書特色: 1. 深入淺出,專業可靠,讓讀者輕鬆認識腦部、自律神經與消化系統等醫學知識。 2. 善用簡單的口訣,如BMW、SODA、5R,讓讀者能快速記住各種健康生活的原則。 3. 提供冥想與呼吸法入門,隨時隨地就可以自我練習,放鬆緊繃的心情。 4. 配有簡明的生理解剖圖,能了解身體各部位的基本結構。 5. 每章附有作者自身的心路歷程以及患者療癒成功的故事。 記住,身體系統接受大腦的指揮,而心靈又是大腦的主宰,唯有關注自己的情緒與心理狀態,才能打下健康的基礎。 Kaveesha吳曉艾(PATH身心靈中心共同創辦人)、李旻珊(捷思身心醫學診所院長)、Sangeeta李怡如(正念減壓 MBSR 與正念瑜珈老師)、林耿立(松德精神科診所院長)、胡君梅(華人正念減壓中心創辦人) 安心推薦
優惠價: 7 315
釋放創傷,從呼吸開始(電子書)
70 折
出版日:2021/08/01 作者:吉騰.湯柯夫  出版社:楓樹林  裝訂:電子書
透過實在地、真切地呼吸, 感知你的身體,放鬆不自覺的攣縮, 療癒滯留在潛意識裡最深層的創傷經驗。 「創傷是真實存在的。它不只是一個概念或一種不舒服的感覺。它是我們的身體對生活裡各種大大小小情況的反應,隨著歲月的累積,它會在我們的組織中堆積、駐留、盤據一席之地,並逐漸成為我們身體的一部分。」──吉騰.湯柯夫 ◎生物能呼吸執行師、PATH身心靈中心創辦人 Kaveesha吳曉艾──專業推薦 【本書特色】 ◎以「正確呼吸」的方式,加上身體療法的「六大要素」,用「身體」解放「心靈的傷」。 ◎鬆解「承受創傷」的七個肌肉張力帶(同七大脈輪系統),了解每層肌肉承載的情緒訊息。 ◎提供「單獨練習」的課程指引,可以獨自練習鬆解過程,也可參與一對一或團體練習。 以導引身體的方式觸及潛意識, 改變內在狀態與信念的呼吸療法。 大多數談論「身心靈」領域的人, 多半鑽研心智(心理學)和靈性(神祕學), 對於「身體」的感知微乎淺聞, 然而身體作為我們於體驗生命課題的載體, 以及感受愛、快樂、悲傷、痛苦的工具, 影響「心、靈」的狀態超乎想像。 「感受身體」的治療對身心整合極其重要, 因為身體有如窗口, 吸收外在世界的一切加以內化。 無論「輸入」或「輸出」, 都能直接巨大地影響我們的心智。 作者吉騰以「戰逃反應」(fight–or–flight)的生物機制切入, 強調「反應」之後留下的多餘能量, 可能會讓全身的能量凝滯、阻塞, 殘存在肌肉、組織、細胞內, 還可能伴隨我們許多年,甚至長達一生。 所謂「戰逃反應」是指人類身體的本能機制, 與生俱來會對創傷事件和環境做出反應。 當動物和人類感知到危害或遭遇威脅性事件時, 就會產生「急性壓力反應」(acute stress response)。 此時我們的體內會充滿壓力荷爾蒙,血流也會產生變化, 所有這些反應都在不到二十分之一秒的時間發生, 我們的身體會在那瞬間的盤算中, 自動評估怎樣把產生的多餘能量做最佳利用。 然而,在現今科技社會中, 我們已經沒有被直接攻擊威脅生命的生存環境, 但類似的刺激無所不在, 我們仍習慣不斷地擔憂。 任何壓力的情境同樣會引發這樣的「戰逃反應」, 深入我們的血肉甚至基因, 不但代代傳承,就算在正常環境和正常事件作用下, 因曾有的「創傷記憶」,容易再次無意識「自動引發」反應, 如果我們不能「清理」這些殘留
優惠價: 7 336
Discovering Your Path(電子書)
出版日:2024/12/31 作者:Shu Chen Hou著  出版社:Kokoshungsan Ltd  裝訂:電子書
Are you ready to turn your passion into your profession? Discovering Your Path: A Guide to Passio...
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First 100 Customers(電子書)
出版日:2025/01/05 作者:Shu Chen Hou著  出版社:Kokoshungsan Ltd  裝訂:電子書
🚀 First 100 Customers: The Entrepreneur's Roadmap to SuccessUnlock the path to growth, one c...
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Vegan Made Simple:Your Path to Plant-Based Health(電子書)
出版日:2025/01/07 作者:Shu Chen Hou著  出版社:Kokoshungsan Ltd  裝訂:電子書
Ready to embrace a healthier, more sustainable lifestyle without the stress of complex meal plans...
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