The essence of perennial Stoic wisdom in aphorisms of stunning insight and simplicity. The West's first and best little instruction book offers thoroughly contemporary and pragmatic reflections o
Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, t
Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have po
New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breathwork offers 50 s
New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and ge
Harness the power of your own hands and use reiki techniques at home - to harmonise and heal.A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body an
Everyone agrees that they have a right to be happy. But most people fail to find happiness in their life. This is very unfortunate, as anybody could achieve true happiness by making just a few simpl
Dr Dakota Thomas isn't prepared for the gunshot victim who rolls through his ER doors. Michael Ricco looks like a young Marine who found a lot of trouble, but his dog tags tell a different story. Why
Cassidy Hart is your typical High School graduate: a little shy, a little sarcastic, and a little naive. But when an electromagnetic pulse takes down the United States, she's forced to kick into full
