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Harmony Books

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Do Nothing: How to Break Away from Overworing, Overdoing, and Underlivin
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出版日:2021/06/01 作者:Celeste Headlee  出版社:Harmony Books  裝訂:平裝
We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity wit
優惠價: 79 361
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The Gaslight Effect ─ How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life
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出版日:2018/01/09 作者:Robin Stern  出版社:Harmony Books  裝訂:平裝
Are You Being Gaslighted?Check for these telltale signs: 1. You constantly second-guess yourself.2. You wonder, “Am I being too sensitive?” a dozen times a day.3. You wonder frequently
優惠價: 79 541
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder
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出版日:2014/03/25 作者:Arianna Huffington  出版社:Harmony Books  裝訂:平裝
In Thrive, Arianna Huffington makes an impassioned and compelling case for the need to redefine what it means to be successful in today's world. Arianna Huffington's personal wake-up call came in
優惠價: 79 541
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Lighter
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出版日:2022/10/04 作者:Yung Pueblo  出版社:Harmony Books  裝訂:精裝
A radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the world, from the New York Times bestselling author of Clarity & Connection“During the years when I had abandoned myself, my mind felt undeniably heavy. I knew I needed to find a clear way to help me feel lighter.” Yung Pueblo’s path to deep healing began only after years of drug abuse had taken a toll on his mind and body. Searching for a way forward, he found that by honestly examining and addressing the anxieties and fears that he had been running away from, he no longer felt like a stranger inside of his heart and mind. And once he dedicated himself to meditation and trusting his intuition, he started to finally feel mentally lighter, with more love emerging from within. This was not an easy journey, and it's one that he is still on, but it showed him that real healing is possible.In Lighter, Yung Pueblo demonstrates how we can all move forward in our healing, f
優惠價: 79 601
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Build For Tomorrow
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出版日:2022/09/06 作者:Jason Feifer  出版社:Harmony Books  裝訂:精裝
The moments of greatest change can also be the moments of greatest opportunity. Adapt more quickly and use the power of change to your advantage with this guide from the editor in chief of Entrepreneur magazine and host of the Build for Tomorrow podcast.We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn’t go back.Build for Tomorrow is designed to accelerate that process―to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses.To help people along this
優惠價: 79 676
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Total Meditation
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出版日:2022/09/06 作者:Deepak Md Chopra  出版社:Harmony Books  裝訂:平裝
The definitive book of meditation that will help you achieve new dimensions of stress-free living, from New York Times bestselling author Deepak Chopra.For the last thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which results in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates
優惠價: 79 361
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Dessert Can Save the World: Stories, Secrets, and Recipes for a Stubbornly Joyful Existence
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出版日:2022/03/08 作者:Christina Tosi  出版社:Harmony Books  裝訂:精裝
優惠價: 79 781
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Abundance
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出版日:2022/03/01 作者:Deepak Chopra  出版社:Harmony Books  裝訂:平裝
An enlightening guide to success, fulfillment, wholeness, and plenty, offering practical advice on how to cultivate a sense of abundance in times of fear and insecurity, from New York Times bestselling author Deepak Chopra“To attain wealth of the lasting kind, the kind that gives your life meaning, value, and sustenance, base your daily existence on the generosity of spirit.”―Deepak ChopraMany of us live and operate from a mind-set of lack, scarcity, and limitation. We focus on what we don’t have―financial security, confidence, an intimate relationship―which keeps us feeling insecure and inadequate. We think “if only I could have those things, I could be happy.” But measuring wealth by money or material possessions leaves us feeling drained and spiritually empty. Constantly striving for more often means our ego is driving our thoughts, actions, and reactions, which prevents us from reaching something greater: a true sense of inner peace, acceptance, and fulfillment.Yet, there is an inn
優惠價: 79 541
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Open
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出版日:2022/01/25 作者:Rachel Krantz  出版社:Harmony Books  裝訂:精裝
An award-winning journalist delves into the growing trend toward relationships―including her own―that pushes love beyond the familiar borders of monogamy.When Rachel Krantz met and fell for Adam, he t
優惠價: 79 841
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Speaking with Spirit: 52 Prayers to Guide, Inspire, and Uplift You
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出版日:2022/01/11 作者:Agapi Stassinopoulos  出版社:Harmony Books  裝訂:精裝
優惠價: 79 541
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The Night the Lights Went Out: A Memoir of Life After Brain Damage
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出版日:2021/10/05 作者:Drew Magary  出版社:Harmony Books  裝訂:精裝
優惠價: 79 811
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Welcome Home: A Guide to Building a Home for Your Soul
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出版日:2021/06/01 作者:Najwa Zebian  出版社:Harmony Books  裝訂:平裝
From the celebrated poet, speaker, and educator Najwa Zebian comes a powerful approach to healing focused on building a home within yourself. In her debut book in the self-development space, poet Najw
優惠價: 79 541
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Karma : A Yogi's Guide to Crafting Your Own Destiny
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出版日:2021/04/27 作者:Sadhguru  出版社:Harmony Books  裝訂:精裝
A new perspective on the overused and misunderstood concept of “karma” that offers the key to happiness and enlightenment, from the New York Times bestselling author and world-renowned spiritual maste
優惠價: 79 811
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Remember: The Science of Memory and the Art of Forgetting
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出版日:2021/03/23 作者:Lisa Genova  出版社:Harmony Books  裝訂:精裝
A fascinating exploration of the intricacies of how we remember, why we forget, and what we can do to protect our memories, from the Harvard-trained neuroscientist and bestselling author of Still Alic
優惠價: 79 811
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The Keto Reset Diet ― Reboot Your Metabolism in 21 Days and Burn Fat Forever
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出版日:2021/02/02 作者:Mark Sisson; Brad Kearns  出版社:Harmony Books  裝訂:平裝
優惠價: 79 541
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The Scaffold Effect ― Raising Resilient, Self-reliant, and Secure Kids in an Age of Anxiety
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出版日:2021/01/26 作者:Harold Koplewicz  出版社:Harmony Books  裝訂:精裝
Prevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today—a new parenting philosophy and strategies that give children the tools to flourish on their
優惠價: 79 841
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The Fate of Food ― What We'll Eat in a Bigger, Hotter, Smarter World
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出版日:2021/01/12 作者:Amanda Little  出版社:Harmony Books  裝訂:平裝
優惠價: 79 541
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The Miracle Equation ― The Two Decisions That Move Your Biggest Goals from Possible, to Probable, to Inevitable
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出版日:2021/01/05 作者:Hal Elrod  出版社:Harmony Books  裝訂:平裝
優惠價: 79 541
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Rules of Estrangement ― Why Adult Children Cut Ties and How to Heal the Conflict
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出版日:2020/11/10 作者:Joshua Coleman  出版社:Harmony Books  裝訂:精裝
優惠價: 79 871
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Total Meditation
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出版日:2020/10/06 作者:Deepak Chopra  出版社:Harmony Books  裝訂:平裝
The definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the
優惠價: 79 541
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The Salt Fix ― Why the Experts Got It All Wrong and How Eating More Might Save Your Life
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出版日:2020/08/04 作者:James Dinicolantonio  出版社:Harmony Books  裝訂:平裝
優惠價: 79 541
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Neurodharma ― New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
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出版日:2020/05/05 作者:Rick Hanson  出版社:Harmony Books  裝訂:精裝
“This deeply researched and compassionate guide offers an easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, New York Times bestselling
優惠價: 79 811
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Burning Bright ― Rituals, Reiki, and Self-care to Heal Burnout, Anxiety, and Stress
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出版日:2020/04/28 作者:Kelsey Patel  出版社:Harmony Books  裝訂:精裝
優惠價: 79 781
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Coming Home to Yourself ― A Meditator's Guide to Blissful Living
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出版日:2020/04/28 作者:Osho  出版社:Harmony Books  裝訂:精裝
優惠價: 1 608
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Outsmarting The Sociopath
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出版日:2020/04/21 作者:Martha Phd Stout  出版社:Harmony Books  裝訂:平裝
From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what we actually can do about it.While the best way to deal with a sociopath
優惠價: 79 511
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Outsmarting the Sociopath Next Door ― How to Protect Yourself Against a Ruthless Manipulator
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出版日:2020/04/21 作者:Martha Stout Ph.D.  出版社:Harmony Books  裝訂:精裝
優惠價: 79 811
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Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving
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出版日:2020/03/10 作者:Celeste Headlee  出版社:Harmony Books  裝訂:平裝
We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity wit
優惠價: 79 511
無庫存
Do Nothing ― How to Break Away from Overworking, Overdoing, and Underliving
滿額折
出版日:2020/03/10 作者:Celeste Headlee  出版社:Harmony Books  裝訂:精裝
We work feverishly to make ourselves happy. So why are we so miserable? This manifesto helps us break free of our unhealthy devotion to efficiency and shows us how to reclaim our time and humanity wit
優惠價: 79 751
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The Wellness Mama 5-step Lifestyle Detox ― The Essential Diy Guide to a Healthier, Cleaner, All-natural Life
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出版日:2020/02/04 作者:Katie Wells  出版社:Harmony Books  裝訂:平裝
優惠價: 79 541
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Resilient ― How to Grow an Unshakable Core of Calm, Strength, and Happiness
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出版日:2020/02/04 作者:Rick Hanson; Forrest Hanson  出版社:Harmony Books  裝訂:平裝
A scientifically grounded program for developing the twelve inner strengths for being resilient no matter what life throws at you, from the New York Times bestselling author of Hardwiring Happiness.Rick Hanson is known for his trademark blend of neuroscience, positive psychology, and contemplative practices. And now he's showing the way to build the very foundation of well-being: Resilience. Today, people feel rattled by political and economic forces, and realize that they need to be able to rely on their own inner guidance systems in order to stay happy and calm. Not simply about weathering negative experiences, Resilient's groundbreaking program shows you how to harness the power of positive experiences in order to build an unshakeable core. In this succinct guide to lasting happiness, Dr. Hanson has distilled 40 years of clinical work and teaching into the tools that actually work. Each of these 12 tools grows a key inner strength for resilience, allowing you to enter a positive cyc
優惠價: 79 511
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The Mediterranean Method ― Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet--Lose Weight, Prevent Heart Disease, and More!
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出版日:2019/12/31 作者:Steven Masley  出版社:Harmony Books  裝訂:精裝
A fresh approach to the Mediterranean diet that focuses on low-glycemic foods that benefit the heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Norther
優惠價: 79 841
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Keto for Life ― Reset Your Biological Clock in 21 Days and Optimize Your Diet for a Longer Healthspan
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出版日:2019/12/31 作者:Mark Sisson; Brad Kearns  出版社:Harmony Books  裝訂:精裝
優惠價: 1 1260
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Dash for Weight Loss ― An Easy-to-follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure
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出版日:2019/11/26 作者:Jennifer Koslo  出版社:Harmony Books  裝訂:平裝
The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.The original
優惠價: 79 661
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The Wholesome Yum Easy Keto Cookbook ― 100 Simple Low-carb Recipes - 10 Ingredients or Less
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出版日:2019/10/22 作者:Maya Krampf  出版社:Harmony Books  裝訂:精裝
優惠價: 1 1026
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The Acid Watcher Cookbook ― 100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease
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出版日:2019/10/15 作者:Jonathan Aviv; Samara Kaufmann Aviv  出版社:Harmony Books  裝訂:平裝
優惠價: 79 631
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Metahuman ― Unleashing Your Infinite Potential
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出版日:2019/10/01 作者:Deepak Chopra  出版社:Harmony Books  裝訂:精裝
優惠價: 79 811
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Metahuman: Unleashing Your Infinite Potential
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出版日:2019/10/01 作者:Deepak Chopra; M.D.  出版社:Harmony Books  裝訂:平裝
What is higher consciousness and why should it matter to you? The New York Times bestselling author of You Are the Universe helps us unlock our peak human potential, which can positively affect our ph
優惠價: 79 511
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Wired to Eat ― Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
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出版日:2019/09/17 作者:Robb Wolf  出版社:Harmony Books  裝訂:平裝
優惠價: 1 684
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A Course in Meditation ― A 21-day Workout for Your Consciousness
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出版日:2019/09/03 作者:Osho  出版社:Harmony Books  裝訂:平裝
優惠價: 1 684
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