My...

Even though the iPhone is amazingly easy-to-use for such a powerful device, it can be intimidating for people who aren’t used to it—this is especially true for seniors. In My iPhone for Seniors, the h

My iPad for Seniors, 6th Edition, is a comprehensive guide to using all of Apple’s iPad models. It includes everything from basic setup information to finding and installing new apps to using the iPa

The perfect book to help anyone 50+ learn Facebook--in full color! Whether you are new to Facebook or would like to explore more of its features, My Facebook for Seniors makes learning to use t

This full-color introduction to the smart home has been written from the ground up with one audience in mind: seniors. No ordinary "beginner's book," My Smart Home for Seniors approaches every topic f

My GoPro Hero5 Camera, Second Edition offers a comprehensive introduction to using the most recently released GoPro Hero camera models. All of these cameras utilize the same basic operating system and

Full-color, step-by-step tasks walk you through getting and keeping your Samsung Galaxy S7 working just the way you want. Learn how to Discover your Galaxy S7’s most exciting new capabilities

Apple's widely anticipated new set-top box will revolutionize the way we enjoy television, music, and digital content -- just as Apple's iPod has already transformed the way we listen to music, iPhone

Microsoft OneNote is an information gathering and collaborating tool, which you can use to create digital notebooks to organize text, pictures, audio and videos recordings, plus shar

Microsoft's new Office Sway makes it easier than it's ever been to deliver truly amazing presentations -- anywhere, anytime, from any device. If you want to make the most of Sway,My Sway is your must-

Full color, visual step by step tutorial for seniors with enlarged fonts and images.My Social Media for Seniors shows older users what social media is all about, and how to use it to connect with frie

If you want to deliver truly attention-grabbing presentations with PowerPoint 2016,My PowerPoint 2016 is your must-have companion. Friendly, quick, and packed with real-world advice, it walks you thro

The long-awaited Microsoft Office 2014 for Mac is on its way, promising to deliver the Mac's most advanced versions of Word, Excel, PowerPoint, and Outlook, plus Microsoft's powerful new OneDrive clou

Whether you're running a small business, a club, or anything else, Microsoft's new Publisher 2016 enables you to create professional-quality publications that help you succeed! If you want to make the

If you own or are considering an Windows 10 tablet, My Windows 10 Tabletis your must-have companion. This friendly, quick, full-color, 100% practical tutorial walks you through every task you'll want

Full-color, step-by-step tasks walk you through everything you want to do with Excel 2016.Step-by-step instructions with callouts to Excel 2016 screenshots that show you exactly what to do.Help when y

My Chromebook, Third Edition is the one-stop guide to Chrome OS and Google Chromebooks. It has been updated to cover the latest version of Chrome OS, including the new desktop, and the latest Chromebo

The perfect book to help anyone 50+ learn digital photography — in full color!My Digital Photography for Seniors is an exceptionally easy and complete full-color tutorial on digital photograph

Friendly, quick, and 100% practical, My Samsung Galaxy S6 is the must-have companion for every Samsung Galaxy S6 user.Step-by-step instructions with callouts to Samsung Galaxy S6 photos that show you

COVERSPhotos for OS XR Yosemite 10.10.3 and higher.Step-by-step instructions with callouts to Photos screenshots that show you exactly what to do.Help when you run into problems with Photos.Tips and N

My GoPro Hero Camera offers a comprehensive introduction to using the most recently released GoPro Hero camera models, including the basic GoPro Hero, GoPro Hero3+ and the GoPro Hero4. All thr

Written for seniors by a senior, “My Samsung Galaxy S5 for Seniors” helps a senior quickly get started with the new smart phone and use its features to look up information and perform day-to-day activ

While eBay gained initial fame as an online auction site for rare and collectible items, it has long since evolved into a thriving online marketplace for all types of goods – and all types of users. T

Microsoft Surface is an ultra-portable, PC tablet that works with Windows RT and Windows 8 operating systems. My Surface is a visual tutorial that will help you become an expert user of your Surfa

Have you ever tried something that didn’t work? Did you give up, or did you give it another try? When things don’t work, we can choose to learn and grow by Trying Again! It’s all part of understanding

Have you ever had a really big feeling? Whether they’re happy or sad, feelings can sometimes be too much! But we can choose what we do with our feelings by Checking In. It’s all part of understanding

Have you ever made a goal? A goal is something you want to do or learn. To reach it, you have to work hard and not give up. When we choose to stick with our goals, we are Making It Happen! It’s all pa

Have you ever had a problem with someone else? What did you do? When we have problems with other people, we can choose what to do by Taking a Spin on the wheel of choice! It’s all part of understandin

Full-color, step-by-step tasks walk you through getting and keeping your Samsung Galaxy Nexus or other smartphone running Android 4 (Ice Cream Sandwich) working just the way you want. Step-by-step i

Sing along and make spaces sparkle by cleaning up sticky, stinky messes and clearing up clutter! An original song paired with a picture books helps students learn why cleaning up is important--and giv

A moose doesn't use his manners with friends, at school, or ever! But he learns why it's important to treat others with kindness in this original song paired with a picture book. Includes hardcover bo

Sharing makes activities fun for everyone! Sing as you read about sharing with friends and family! Includes hardcover book, music CD plus online music access.

Listening is a skill we all need. An original song paired with a picture books helps students learn how to listen and why it is important. Includes online music access.

Sing along and make spaces sparkle by cleaning up sticky, stinky messes and clearing up clutter! An original song paired with a picture books helps students learn why cleaning up is important--and giv

A moose doesn't use his manners with friends, at school, or ever! But he learns why it's important to treat others with kindness in this original song paired with a picture book. Includes hardcover bo

Listening is a skill we all need. An original song paired with a picture books helps students learn how to listen and why it is important. Includes online music access.

Sharing makes activities fun for everyone! Sing as you read about sharing with friends and family! Includes hardcover book, music CD plus online music access.

先允許自己一個人，才能享受一個人的時光。放下那些耗盡你的不安與逞強，從閱己、越己到悅己，走出一條最自在的人生必經之路。＼引起無數人強烈共鳴的心理話題／最懂你的療癒小本本，暢銷霸榜誠品超過100週！在眾多讀者的溫柔等待下《停止內耗》系列作全新推出二部曲！你是否也有過這樣的心情……付出很多，卻不受待見；很多朋友，卻依舊感到孤獨；已經做出一番事業了，卻還是覺得自己不夠好。那是因為你的心受了傷，在看不見的地方孤獨內耗。繼暢銷著作《停止內耗》帶你擺脫他人的想法後，現代人的自處指南《停止孤獨內耗》陪你找到自己的人生。找個舒適安心的所在，一起和心理師經歷那些被帶入諮商室的人生故事，從找到自己、理解自己到活出自己，在心理師的領悟與個案的療癒旅程中，成長為更堅韌的自己。孤獨內耗的解法有千萬種你只有親自經歷了、努力了才會找到屬於自己的「孤獨解藥」3大心理量表 ✕ 32則真實故事 ✕ 9大內耗主題──專屬孤獨內耗者的旅程，即將啟航──☂ 關於孤獨――你有很多人，卻還是很孤獨→ 學會和自己在一起，孤獨就不再是傷☂ 關於情緒――你很想發脾氣，卻又怕傷了關係→ 懂得憤怒的人，才真正有邊界☂ 原生家庭――你總是顧著別人，最後顧丟了自己→ 停止討好，才能開始被真正喜歡☂ 人際關係――你怕給人添麻煩，卻把自己壓得喘不過氣→ 不敢開口，不是你的錯，是你還不夠相信自己值得被幫助☂ 自我改變――你知道該努力，但就是動不起來→ 讀懂自己的拖延，才能找到前進的力☂ 人生迷惘――你說不清楚自己想要什麼→ 你的夢想沒有走遠，只是等你回頭看生命中大部分時光是屬於孤獨的，但在一個人的時候可以體會獨處的樂趣，有伴的時候，可以享受與人相處的時光。好好享受每一段關係，內心便能豐滿、自在。要記得，最好的關係，是你和你自己的親密。【本書特色】九大內耗主題 ✕ 獻給努力生活但忘記照顧自己的你 ▶ 害怕「一個人」，但想嘗試獨旅的你▶ 常常擔心太多，最後什麼也沒做的你▶ 不敢生氣，怕破壞關係的你▶ 被原生家庭困著雙腳的你▶ 想嘗試改變伴侶關係的你▶ 盡心盡力幫助朋友，但感到有點累的你▶ 容易拖延，生活變得擁擠的你▶ 非常努力，但總有些狼狽的你▶ 想重拾夢想的你★ 在心理師的寂寞診療室中，戒掉容易不安的習慣，現學現用！★ 寫入心坎的孤獨困境，跟著32個故事人物陪你看清自己的心。 ★ 內含3大量表，具體量化你的孤獨感、焦慮與社交煩惱。