Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations,
An all-in-one guide to improving flexibility using the simple and highly effective stretch strapEasy to use and inexpensive, the stretch strap is the ultimate at-home tool for improving range of motio
Groundbreaking research has made the shocking discovery that static stretching, a traditional mainstay of athletes’ warm-ups, has a measurable negative impact on performance. Holding a stretch
Filled with action photographs to illustrate the exercises and techniques, this book distills contemporary scientific research into easily accessible principles for designing and implementing tennis t
