Men love shortcuts. If there’s a way to accomplish a job quicker and more efficiently, they’re allfor it. That goes for work and working out. Now, new research shows that as little as 15 minutes ofres
The complete guide to coping with prostate cancer, with expert health advice for every manThis comprehensive handbook gives men the vital information they need to effectively navigate everystep of dea
Running Injury-Free uses anecdotal examples from Ellis’s own patients and experiences in order to discuss injury-prevention, treatment, and recovery. He implements a clinical approach toward treating
"The author of New York Times bestseller Body-for-Life for Women presents a groundbreaking, neuroscience-based program to rewire your food-addicted brain and get the body you deserve. The bodys' built
Now Available in Paperback!In this book two highly credentialed child psychologists offer a compelling indictment of the growing trend toward accelerated learning. It's a message that stressed-out pa
Written by two of the country's top genealogists, this authoritative book is the first to explain how new and groundbreaking genetic testing can help you research your ancestryAccording to American D
The Hormone Diet taught readers the ins and outs of how and why our hormones play the biggest part in our weight-loss and health woes. In the follow-up to the series, The Supercharged Hormone Diet, Dr
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women’s Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates'
Two Men's Health editors outline a deprivation-free alternative approach to weight loss that focuses on the strategic consumption of eight nutrient rich "superfoods" and an eight-hour window during wh
In Simple Green Smoothies with Jen and Jadah, Jen Hansard and Jadah Sellner present a fresh path to health and happiness-deprivation not included. They will teach you how to incorporate delicious, nut
A collection of 120 accessible, affordable recipes for families, written by two award-winning food journalists, draws on the expertise of professional chefs and the authors' own home-kitchen experienc
Outlines healthy lifestyles that have enabled the Centennial State to become the leanest in America, sharing step-by-step information on how to correct metabolism imbalances to achieve long-term weigh
A latest reference by the best-selling author of The Belly Fat Cure outlines a six-day program comprised of strategic, five-minute fitness practices designed to promote abdominal fat burning throughou
I Am Kind follows a little girl who sees kindness all around her. Her mother is kind when she volunteers in the community, and her neighbor is kind when he gives her strawberries from his garden. Even
The author of the best-selling The Hormone Diet outlines a recipe-complemented, six-week nutrition plan designed to help readers overcome carbohydrate sensitivities that can impede weight loss, offeri
Readers will jump-start their cycling savvy with Jason Sumner’s compilation of proven tips from the editors of Bicycling magazine. The book was first published as Bicycling Magazine’s 900 All-Time Bes
For most of us, traveling means visiting the most beautiful places on Earth--Paris, the Taj Mahal, the Grand Canyon. It's rare to book a plane ticket to visit the lifeless moonscape of Canada's oil sa
When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of considering diet and lifestyle factors, doctors pump their patien
Nearly half of Americans use supplements and many more are curious about them, but there’s a lot of misinformation out there. Mark Moyad is the only physician in the United States who has an endowed p
"A chicken-keeping guide with a unique problem-solving (and hand-holding) approach. The backyard chicken is the new "it" pet--and with good reason: These birds are personable, beautiful, and (mostly)
