Grab a front row seat for the sights and sounds of feeding, nesting, and bathing birds right in your backyard using these tips shared by experienced birders. Whether the aim is to attract tiny hummin
Who is Condoleezza Rice? Award-winning Newsweek editor Marcus Mabry explores the contradictions—personal and public—of one of the most influential, controversial, and fascinating women in
The Gene Smart Diet is going to challenge all that you know about the relationship between genetics, weight gain, and disease risk. In the process, it's going to change your healthand your life
With the publication of her first At Home Café cookbook, Helen Puckett DeFrance took her message of family bonding through cooking into homes all across America. Their t
Do you feel tired all the time? Do you feel hungry between meals, even if you've just eaten? Do you crave candy, soda, or coffee, especially in the mid-afternoon? If you answered yes to any of
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, A
Provides a basic guide to the number of calories and fat, carbohydrate, protein, fiber, sugar, and sodium content in basic, brand-name, and fast foods.
A stunning full-color guide to one of America’s most popular hobbies, with a region-by-region approach that unlocks the key to quick and easy bird identification.Some 63 million Americans repor
Getting slim, fit, and toned often seems like a daunting challenge. That’s why Prevention, America’s leading health magazine, has developed proven shortcuts that
In a Victorian-era German asylum, seamstress Agnes Richter painstakingly stitched a mysterious autobiographical text into every inch of the jacket she created from her institutional uniform. Despite
The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn’t have a lot of time to cookTens of thous
When she was seven, Rachel Manija Brown’s parents, post-60s hippies, uprooted her from her native California and moved to an ashram in a cobra-ridden, drought-stricken spot in India. Cavorting through
Why won’t he ask for directions? Why does she always want to talk about the relationship? Why is it so hard for men and women to understand each other . . . and what can we do about it? These a
Adapted from the New York Times bestseller, this Spanish edition of The Abs Diet is created specifically for women.It features the Abs Diet osteoporosis prevention plan, tips on managing menopausal s
Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddh
During a year spent in Japan on a personal quest to deepen her appreciation for such Eastern ideals as commitment and devotion, documentary filmmaker Karin Muller discovered just how maddeningly comp
The ultimate training manual for beginning or returning exercisers Drawing on the foundation of Men’s Health magazine, this superb guide explains everything that inexperienced or lapsed e
Using this science-based plan, dieters will learn how to eat in order to boost serotonin, the brain chemical that shuts off appetite and turns on feelings of calm. This clinically tested program is a
Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of
The third book in the breakout Core Performance series offers cutting-edge training for the endurance athleteMark Verstegen launched the core training revolution with Core Performance, which broke ne
