商品簡介
A total program to improve health andincrease longevity—complete with over150 meal plans, recipes and tips
Forget what you can’t eat. The 200 SuperFoods That WillSave Your Life gives you the healthy news aboutfoods you should eat and enjoy, including sweet, yethealthy indulgences like tomatoes, guacamole, and semisweetchocolate chips. More than just a list of foods,this encyclopedic guide contains recipes, dietary adviceand meal plans to get you to your healthiest levelever. Author Deborah Klein provides a comprehensivetour of the world’s healthiest foods, as well as tips forincorporating them into a diet. This is a one-stopresource for information on how to live healthierand longer.
作者簡介
Deborah A. Rude, MS, RD has been the top local dietitian/ nutritionist and media nutrition consultant in Los Angeles for fourteen years. Recently, she was named "Young Dietitian of the Year," by the American Dietetics Association and served as President of the Los Angeles Dietetics Association. She is the world's first "Livitician," a term she coined as an alternative to "dietitian," to emphasize eating without deprivation. Currently, Rude has a private practice conducting individualized nutrition counseling, nutrition education, corporate seminars, class lectures, health fairs, television/radio interviews. Rude is one of the most sought-after speakers and spokespeople in the area of nutrition, wellness and optimal lifestyle. She regularly conducts seminars for large organizations and corporations, and is frequently featured in both print and electronic media including "Today," CNN, Discovery Health Channel, Parenting magazine, and Fitness magazine. Visit her website at www.livitician.com.
目次
Introduction
1. Carbohydrates: Fruit
2. Carbohydrates: Starchy Vegetables
3. Carbohydrates: "True" Vegetables
4. Dietary Free Foods: Herbs/Medicinals
5. Carbohydrates: Grains
6. Carbohydrates: Dairy/Soy "dairy"
7. Protein: Vegetarian Protein Sources
8. Protein: Animal Protein Sources
9. Fat Sources
10. Sweeteners/Desserts
11. Beverages
