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簡易太極拳養生法（簡體書）
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《簡易太極拳養生法(英文版)》內容簡介：This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners.
The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.
The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.
作者簡介
關永年，is a Taiji expert on Roushu（lit. gentle skills）, a softer form of Taijiquan aimed to make one relaxed and natural. Born in Beijing in1937, he is of the Manchu ethnic group and is related by marriage to the last Chinese emperor.
Mr. Guan began studying wushu as a child and soon acquired the basic skills. He apprenticed himself to Grand Master Zhao Zhongdao, and from him learned the authentic internal-power g skills of Taijiquan. Some years later he developed his own school of Taijiquan, combining the wisdom gained from many other wushu masters and his own years of experience. He has taught thousands of eager practitioners and contin-ued to refine his own understandin of Taijiquan.
Mr. Guan began studying wushu as a child and soon acquired the basic skills. He apprenticed himself to Grand Master Zhao Zhongdao, and from him learned the authentic internal-power g skills of Taijiquan. Some years later he developed his own school of Taijiquan, combining the wisdom gained from many other wushu masters and his own years of experience. He has taught thousands of eager practitioners and contin-ued to refine his own understandin of Taijiquan.
目次
Foreword: External Movement and Internal Peace -Health Through Taiji Internal-Power Arts
Chapter One
13-Step Taiji Exercise for Health
1. A Simplified Exercise
2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
Chapter Two
Ten Movements of Taiji Roushu for Fitness
Afterword: Key Points for Practice - Tapping into
Natural Strengths
Chapter One
13-Step Taiji Exercise for Health
1. A Simplified Exercise
2. Movements and Illustrations of the 13-Step Taiji Exercise for Health
Chapter Two
Ten Movements of Taiji Roushu for Fitness
Afterword: Key Points for Practice - Tapping into
Natural Strengths
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