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商品簡介
Offers a guide to reaching a healthy weight, discussing the biological processes involved in converting food inside the body, the relationship between the brain and food, and which foods can help or hurt a wholesome eating plan.
作者簡介
Ian Marber is the founder and principal consultant at the Food Doctor (Trademark) Clinic in London, England. He is a regular contributor to many leading magazines and newspapers, a frequent guest on television and radio, and an advisor and contributing columnist to three of Britain's most influential health magazines. His previous books include Supereating and The Food Doctor Diet.
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