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Feed Your Face: Younger, Smoother Skin and a Beautiful Body in 28 Delicious Days
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Tired of wasting hundreds of dollars on expensive wrinkle creams, drying litions, and zit-zappers that just don't work? Well, listen up, ladies, To really get gorgeous, you've got to change the way you feed your face.
Cosmetics companies, women's magazines---heck, even most doctors---will swear that food doesn't affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that's just not true. After years spent battling her own pimple-prone "problem" skin (not to mention caring for some of Hollywood's most famous faces), she's learned that what you eat has everything to do with the condition of your complexion.
Packed with patient testimonials, unretouched before-and-after photos, and celebrity anecdotes from stars like Katherine Heigl, Maria Bello, Kimora Lee Simmons, and Lisa Ling, Feed Your Face is an easy-to-follow 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally fell better---in your clothes and in your skin. Along the way, Dr. Wu will dish the dirt on her journey from Harvard Medical School to the glamorous Hollywood Hills, while offering realistic, practical beauty and diet advice for women of all ages.
So stop thinking about food in terms of what you can't have: no butter, no red meat, no fat, and no flavor. Instead, discover the foods that will keep you felling full and looking gorgeous. Follow the Feed your Face Diet and you can have pizza. You can go out for Italian, indulge in Chinese takeout, and dine at the Cheesecake Factory (with the help of the Feed Your Face Restaurant Guide). Because you do have the power to change your skin. All you have to do is eat.
Cosmetics companies, women's magazines---heck, even most doctors---will swear that food doesn't affect the skin. But celebrity dermatologist Dr. Jessica Wu knows that's just not true. After years spent battling her own pimple-prone "problem" skin (not to mention caring for some of Hollywood's most famous faces), she's learned that what you eat has everything to do with the condition of your complexion.
Packed with patient testimonials, unretouched before-and-after photos, and celebrity anecdotes from stars like Katherine Heigl, Maria Bello, Kimora Lee Simmons, and Lisa Ling, Feed Your Face is an easy-to-follow 28-day diet plan that will help you banish blemishes, wipe out wrinkles, shed unwanted pounds, and generally fell better---in your clothes and in your skin. Along the way, Dr. Wu will dish the dirt on her journey from Harvard Medical School to the glamorous Hollywood Hills, while offering realistic, practical beauty and diet advice for women of all ages.
So stop thinking about food in terms of what you can't have: no butter, no red meat, no fat, and no flavor. Instead, discover the foods that will keep you felling full and looking gorgeous. Follow the Feed your Face Diet and you can have pizza. You can go out for Italian, indulge in Chinese takeout, and dine at the Cheesecake Factory (with the help of the Feed Your Face Restaurant Guide). Because you do have the power to change your skin. All you have to do is eat.
作者簡介
Dr. Jessica Wu is a graduate of Harvard Medical School, an assistant clinical professor at USC Medical School, and a board-certified dermatologist. When she's not helping Hollywood's A-list get red-carpet ready, she's dishing up advice as the Skin and Beauty Expert on Everyday-Health.com and spilling skin-care secrets on national television shows such as The Doctors, Good Morning America, Entertainment Tonight, and E! Entertainment Television. She lives in Los Angeles with her husband.
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