商品簡介
A revised and repackaged edition of The Raw Truth “cookbook” is combined with completely updated resources and tips from the author's Raw Foods Resource Guide, incorporating new full-color photography throughout.
The principle of raw foodism is that life promotes life: vital enzymes essential to digestion have not been destroyed by heat or processing, so these foods provide the body with energy and nutrition quickly and efficiently. In this colorful cookbook, raw restaurateur and educator Jeremy Safron presents an extensive primer on raw facts, tools, techniques, and the four living food groups (fresh, sprouted, cultured, and dehydrated). Sharing nearly 200 vibrant recipes, Safron reveals the raw foods diet to be a lifestyle that extends beyond the plate and helps us live a more sustainable and healthful life. Now beautifully redesigned and expanded, this book contains the newest information on going raw, integrated with the practical know-how of The Raw Foods Resource Guide.
作者簡介
JEREMY SAFRON is the founder of Loving Foods, a raw foods educational resource company. He opened and operated one of the earliest living foods restaurants, The Raw Experience, on Maui from 1996–1999. Safron works as a consultant and
adviser to several raw restaurants around the United States.
