Learning How to Say No When You Usually Say Yes: Everything You Need to Know Explained Simply

The Urge to say yes, to please ever One around you call be overwhelming. It is not just a matter of being a nice person. It can be rooted in your desire to maintain your self-image, the product of chronically low self-esteem. It may even be the result of situations in which you feel you will gain from constantly saying yes. But the truth in life is that knowing when to say "No" when you Usually say "Yes" is one of the most fundamentally important things you can do for yourself for your relationships. Forcing others to respect you regardless of your position and establishing a clear and comfortable persona for yourself rely on this ability.

If you have ever felt uncomfortable denying anything to your friends, family, and associates, this book will walk you through the process of recognizing your true desires and tapping into your inner self so you can tell others how you truly feel. You will begin saying no when necessary and yes only when you are genuinely interested in doing something. You will learn how to discover what it is about your personality that compels you to say yes, and you will learn how to feel that with other worthwhile pursuits. From understanding what it is you want to get from other people to accepting that you do not need their validation, you will learn how to separate your insecurities from what you really think so that you can start telling people how you truly feel. Learn how to set priorities and therefore know when it is okay to say yes.

In various interviews with parents, educators, psychologists, and everyday people just like you, this book is an insightful guide that will give you the knowledge and the confidence to begin living your life the way you want.