商品簡介
In Lighten Up, Peter demonstrates that this reassessment of priorities is a great opportunity to examine our lives and circumstances and to make the changes necessary to focus on the things that really matter. Exploring the real source of happiness, Peter offers a clear strategy for finding the delicate balance between what we have, what we need, and what we want or feel entitled to. With three unique audits that cover every aspect of our well-being, he takes us step by step through sizing up not just our possessions and financial statements but also our thoughts, goals, use of time and energy, and even our innermost sources of tension. He then shows us how to embrace the changes we've experienced, set a new path for the future, and come to accept that living on less can feel—and be—so much richer.
In Lighten Up you will learn how to:
-Change the way you and your family measure happiness
-Face your financial situation and set realistic priorities
-Create space for what really matters
-Plan realistically for financial and emotional security
-Be happier with less
作者簡介
Peter Walsh is a clutter expert and organizational consultant who characterizes himself as part contractor and part therapist. He is a regular guest on The Oprah Winfrey Show and hosts Enough Already! with Peter Walsh on The Oprah Winfrey Network (OWN). Peter holds a master's degree with a specialty in educational psychology. He divides his time between Los Angeles and Melbourne, Australia.
