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Discovering the Body's Wisdom
商品資訊
ISBN13：9780553373271
出版社：Bantam Dell Pub Group
作者：Mirka Knaster
出版日：1996/06/01
裝訂／頁數：平裝／407頁
規格：24.1cm*18.4cm*2.5cm (高/寬/厚)
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作者簡介
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商品簡介
Discovering the Body's Wisdom is the most authoritative and complete guide available for this fast-growing area of holistic health. Drawing on more than twenty years of research and hands-on experience, Mirka Knaster offers a wealth of information to help you understand and choose among more than sixty mind-body practices - from traditional Eastern disciplines such as T'ai Chi, Shiatsu, and Yoga to modern Western techniques such as Rolfing, Feldenkrais, and Trigger Point Therapy.
She answers such questions as: What are the reasons for selecting this method? What can you expect from one session or a series? How can you find a qualified practitioner? What, if any, are the "consumer bewares"?
The bodyway entries also contain vivid personal accounts, illustrated "experiences" you can try at home, and fascinating profiles of leaders in the field.
She answers such questions as: What are the reasons for selecting this method? What can you expect from one session or a series? How can you find a qualified practitioner? What, if any, are the "consumer bewares"?
The bodyway entries also contain vivid personal accounts, illustrated "experiences" you can try at home, and fascinating profiles of leaders in the field.
作者簡介
Mirka Knaster was born in Europe and raised in New York City. Her life-long experience of living, traveling, and conducting research in different parts of the world have contributed to her cross-cultural perspective on how people view, take care of, and heal their bodies.
A licensed massage therapist who has trained in diverse body methods and disciplines, she has been involved in the alternative health field for more than twenty years. As a contributing editor of East/West (now Natural Health) and Massage Therapy Journal, she has interviewed many of the field’s luminaries and reported on the latest trends. Her writing on health and other subjects has appeared in a wide variety of publications, including The Washington Post, Ladies’ Home Journal, and Women’s Health Care: A Guide to Alternatives. She was a consultant, writer, and on-screen instructor for the best-selling video “Massage for Health,” hosted by Shari Belafonte.
Prior to her work in holistic health, Mirka was a Ford Foundation Fellow at Stanford University’s Center for Latin American Studies and taught English in Colombia. She also did research and published academically in the field of women’s studies.
A licensed massage therapist who has trained in diverse body methods and disciplines, she has been involved in the alternative health field for more than twenty years. As a contributing editor of East/West (now Natural Health) and Massage Therapy Journal, she has interviewed many of the field’s luminaries and reported on the latest trends. Her writing on health and other subjects has appeared in a wide variety of publications, including The Washington Post, Ladies’ Home Journal, and Women’s Health Care: A Guide to Alternatives. She was a consultant, writer, and on-screen instructor for the best-selling video “Massage for Health,” hosted by Shari Belafonte.
Prior to her work in holistic health, Mirka was a Ford Foundation Fellow at Stanford University’s Center for Latin American Studies and taught English in Colombia. She also did research and published academically in the field of women’s studies.
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