滿額折
How to Exercise When You're Expecting ─ For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back
商品資訊
ISBN13：9780452296855
出版社：Plume
作者：Lindsay Brin
出版日：2011/03/29
裝訂／頁數：平裝／306頁
規格：22.9cm*18.4cm*1.3cm (高/寬/厚)
版次：1
商品簡介
作者簡介
商品簡介
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:
Understanding and tackling food cravings
Exercises that are safe to perform during different stages of pregnancy
Preparing for labor through relaxation and yoga techniques
How your body and metabolism changes after childbirth
Keeping fitness and nutrition a priority when time is scarce
Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:
Understanding and tackling food cravings
Exercises that are safe to perform during different stages of pregnancy
Preparing for labor through relaxation and yoga techniques
How your body and metabolism changes after childbirth
Keeping fitness and nutrition a priority when time is scarce
Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
作者簡介
Lindsay Brin, CPT, BSE, lives in St. Louis, Missouri.
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