商品簡介
Burn fat, shrink your waist, and get into the best shape of your life with this journal, the essential companion to fitness superstar Jorge Cruise's newest revolutionary method of resistance training–the 12-Second Sequence.
For the entire 8-week program, you will find:
-workout and eating logs to keep you on track
-Inspirational quotes and meditations
-Journal space to record your own reflections
作者簡介
Jorge Cruise is the author of two New York Times bestselling franchises, 8 minutes in the Morning and The 3-Hour Diet. Jorge coaches clients daily at www.12second.com and in his USA WEEKEND Magazine column. He has appeared on the Oprah Winfrey Show, CNN, Good Morning America, Today, Dateline NBC, The View The Tyra Banks Show, and VH1.
