With effective advice and easy-to-learn techniques Vera Peiffer describes how to overcome feelings of loneliness, alienation, stress, and low self-esteem by thinking positively and working with the energy of body, mind, and soul.?This guide?explains why we feel disconnected and how this manifests in our lives; describes how to be healthy on four levels?physical, mental, emotional, and spiritual?to feel complete; shows how to work more closely with?an "inner" world, using positive thinking techniques and energy medicine; helps build inner confidence to banish depression and lack of self-esteem; and?illustrates issues with real-life case histories.
