You Are What You Say ─ The Proven Program That Uses the Power of Language to Combat Stress, Anger, and Depression

A six-week program supported by many HMO organizations takes on anger, perfectionism, depression, anxiety, and many other demons of modern living by helping readers promote health, fitness, and vitality by altering what they say about themselves and others. Reprint. 15,000 first printing.

MATTHEW BUDD, M.D., for twenty years assistant professor at Harvard Medical School, was the architect for the first Behavioral Medicine department at the Harvard Community Health Plan and the developer of the revolutionary Ways to Wellness program, which is now marketed nationally as the Personal Health Improvement Program. His work has been featured on National Public Radio, in The Wall Street Journal, and The New York Times, and in numerous articles in the medical literature. He lives in Boston with his wife, Rosalind, and his dogs, Otto and Zeke.

LARRY ROTHSTEIN, Ed.D., is a leading collaborator on self-help books, including Joan Borysenko's Minding the Body, Mending the Mind. He lives in Boston.

For more information, please visit Dr. Budd's website at www.consiliencelearning.com