商品簡介
The theories and practices of Ayurvedic medicine—including the therapeutic benefits of aromas, foods, herbs, meditation, yoga, and more—are featured in this comprehensive handbook. With a section dedicated to health disorders, this guide clarifies the simplicity of healing naturally and offers counsel towards an improved sense of well-being, reduced stress, and mental peace. Photographs of more than 80 herbs and yoga postures round out this home reference and teaching tool.
作者簡介
Swami Sadashiva Tirtha is?the founder of the Swami Narayan Tirtha Math Hindu monastery. He is the author of Ayurveda Primer and Bhagavad Gita for Modern Times. He lives in New York.
