商品簡介
Aging expert Dr. Small shows us how to live longer, stronger, better lives by following simple guidelines such as a positive attitude, gratifying relationships, and lifelong education. Comprised of advice on memory fitness, healthy diet, physical conditioning, and stress reduction, this book follows the stories of four typical readers in different stages of their lives, and how those lives are improved with Dr. Small's plans.--From publisher description.An expert on aging introduces eight guidelines for living longer, healthier, and happier lives, with helpful advice on memory fitness, healthy diet, physical conditioning, stress reduction, and positive attitudes.
作者簡介
Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in theNew York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, andUSA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.
