Fortytude: Making the Next Decades the Best Years of Your Life -- Through the 40s, 50s, and Beyond
商品資訊
ISBN13:9781401341190
出版社:Voice
作者:Sarah Brokaw
出版日:2011/03/01
裝訂:精裝
規格:24.1cm*16.5cm*2.5cm (高/寬/厚)
商品簡介
作者簡介
商品簡介
In her practice as a licensed therapist and through discussion groups all across the country, Sarah Brokaw has discovered that the women who navigate midlife most smoothly---who go on to prosper and to enjoy the best years of their lives---are those who foster five Core Values in themselves. In Fortytude, she shows how any woman can nourish these qualities in herself, and evolve and thrive.
Grace---when a woman lives with integrity, capitalizing on her own strengths while admiring the strengths of others
Connectedness---experiencing satisfaction in connections with others
Accomplishment---the sense of realizing goals and getting things done---which is necessary in today's world, when women are expected to cram 48 hours of living into every 24-hour day
Adventure---a willingness to seek challenges outside the normal comfort zone
Spirituality---a personal approach to religion, and an understanding that life has a meaning beyond the day-to-day details
In Brokaw's reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.
Grace---when a woman lives with integrity, capitalizing on her own strengths while admiring the strengths of others
Connectedness---experiencing satisfaction in connections with others
Accomplishment---the sense of realizing goals and getting things done---which is necessary in today's world, when women are expected to cram 48 hours of living into every 24-hour day
Adventure---a willingness to seek challenges outside the normal comfort zone
Spirituality---a personal approach to religion, and an understanding that life has a meaning beyond the day-to-day details
In Brokaw's reassuring voice and through the stories of incredible women from all walks of life, readers can learn how they, too, can embrace and fully enjoy their forties, fifties, and beyond.
作者簡介
Sarab Brokaw is a licensed therapist with a practice in Beverly Hills, California. She holds a Master's degree in social work from New York University, is also a professional certified coach, and is active in philanthropy. The daughter of legendary newsman Tom Brokaw, she lives in California.
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