商品簡介
Every day, the little constant stresses and anxieties leave us feeling unfulfilled. But what if change was within your grasp and you didn't even know it?
作者簡介
Dr. Kathleen Hall, internationally recognized lifestyle expert in stress and work-life balance, is the founder and CEO of The Stress Institute (www.stressinstitute.com ), Alter Your Life and The Mindful Living Network (www.mindfullivingtv.com ). Her advice has been featured on The Today Show, Anderson Cooper 360, Oprah & Friends, Martha Stewart Radio,and in Working Woman, Woman's Day, and Parade. She lives in Atlanta.
